Roasted Red Pepper Hummus: A Nutritious Dip for Every Occasion
Written by Hedy Holeckova
Updated on May 10, 2023
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Looking for a healthy and delicious dip that's perfect for any occasion? Look no further than roasted red pepper hummus! This flavorful and nutritious dip is a crowd-pleaser, with a smooth and creamy texture and a burst of tangy, smoky flavor. Whether you're serving it as a party appetizer, a snack, or a spread for sandwiches and wraps, this versatile recipe is sure to impress.
Not only is roasted red pepper hummus tasty but it's also packed with health benefits. Chickpeas, the main ingredient, is a rich source of protein, fiber, and essential nutrients, making them a great addition to any diet. Plus, the roasted red peppers add a boost of vitamin C and antioxidants, making this dip a perfect way to stay healthy and energized.
With its bright red color, smooth texture, and bold flavor, roasted red pepper hummus is a feast for the senses. The combination of chickpeas, tahini, lemon juice, fresh garlic, and roasted red peppers creates a deliciously complex taste that's hard to resist.
In this article, we'll guide you how to make the perfect batch of roasted red pepper hummus from scratch. We'll share hints and tricks for getting the best flavor and texture, and we'll give you all the information you need to customize this hummus recipe to your taste. Plus, we'll provide you with some ideas for how to serve and enjoy your hummus, so you can please your friends and family with your culinary skills.
So why wait? Let's discover the delicious world of roasted red pepper hummus!
Homemade is much Better Than Store-Bought
When you're in a rush, do you often reach for that tub of store-bought hummus? While it may seem like the easy option, preparing your own roasted red pepper hummus at home is simple and much better than store-bought. Not only will you have control over the ingredients, but you can also adjust the flavor to your liking.
Let's look at a step-by-step process of making homemade roasted red pepper hummus that's sure to impress.How to Roast Peppers
How to Roast Peppers
The key to making the best roasted red pepper hummus is to start with well-roasted peppers. Here's a simple guide on how to roast peppers:
Step 1: Set the oven and preheat to 400°F.
Step 2: Wash your red peppers and dry them thoroughly. Cut them in half, and remove the stem, seeds, and membrane.
Step 3: Place the pepper halves on a baking sheet, and cut the side down.
Step 4: Drizzle some olive oil over the peppers and sprinkle some salt.
Step 5: Roast the peppers in the preheated oven for 20-25 minutes or until the skin is charred and the peppers are soft.
Step 6: Remove the peppers from the oven and place them in a bowl. Cover it with plastic wrap and let the peppers cool for 15 minutes.
Step 7: Once the roasted peppers are cool, remove the skin from the peppers and discard them.
Congratulations! You now have perfectly roasted red peppers to make your best hummus ever.
Way to use Red pepper hummus
Roasted red pepper hummus is a versatile dip that can be utilized in different ways to add flavor and nutrition to your meals. Find here some of our favorite ways to use this delicious dip:
- Dip: Of course, the most obvious way to use roasted red pepper hummus is as a dip for your favorite vegetables, pita bread, or crackers. It's the perfect party appetizer or snack for any time of day.
- Spread: Roasted red pepper hummus also makes a great spread for sandwiches, wraps, or even burgers. It adds a delicious tangy flavor and a creamy texture that goes well with a variety of ingredients.
- Salad Dressing: For a healthier twist on traditional salad dressings, try mixing roasted red pepper hummus with some lemon juice, olive oil, and water. The result is a tangy and creamy dressing that's sure to liven up your salads.
- Pizza Topping: Instead of using tomato sauce as the base for your pizza, try spreading some roasted red pepper hummus on the crust. It adds a delicious smoky flavor and pairs well with toppings like olives, feta cheese, and spinach.
- Veggie Burger Topping: Roasted red pepper hummus is a perfect way to add flavor and nutrition to your veggie burgers. Spread it on the bun and top with your favorite toppings for a tasty and filling meal.
So, the possibilities are endless with this delicious roasted red pepper hummus. Experiment with it and find new ways to use it in your cooking. Trust us; you won't be disappointed!
Expert Tips
Here are some expert tips to make the best homemade roasted red pepper hummus:
- Use good quality ingredients: The key to making delicious hummus is to use high-quality ingredients. Choose fresh ingredients and organic ones whenever possible.
- Soak chickpeas overnight: Soak your chickpeas overnight to make them more digestible and easier to blend.
- Use tahini: Tahini is a key ingredient in hummus, giving it a creamy texture and nutty flavor. Use good quality tahini for the best results.
- Use a food processor: To blend your hummus use a food processor A blender may not work well and could leave your hummus with a grainy texture.
- Customize the flavor: Add your favorite spices and herbs to your hummus to give it your unique taste.
Storage Options
Let's check some tips to keep your hummus fresh and delightful for as long as possible:
- Refrigerate: Hummus should always be stored in the refrigerator. It can be stored in an airtight container for up to five days. Be sure to stir it before serving to ensure that the oil and chickpea mixture is evenly distributed.
- Freeze: If you've made a large batch of hummus and won't be able to consume it within five days, you can freeze it. Simply transfer the hummus to a freezer-safe container, leaving some room for expansion, and freeze for up to three months. Thaw the hummus in the refrigerator overnight before using.
- Portion Control: For an easy grab-and-go option, consider portioning your hummus into individual containers or small plastic bags. Then it is easy to pack in your lunch or take with you on the go.
- Keep it Covered: Always make sure your hummus is covered when storing it in the refrigerator or freezer. This will keep it from drying out or picking up any unwanted flavors.
By following these simple storage tips, you can enjoy your delicious roasted red pepper hummus for days, weeks, or even months to come.
Can I use canned chickpeas instead of dried ones?
Yes, you can use canned chickpeas instead of dried ones. Be sure to rinse them thoroughly before using them.
How long will homemade hummus last?
Homemade hummus will last for up to a week in the refrigerator.
Can I freeze hummus?
Yes, you can freeze hummus for up to 6 months. To thaw, place the hummus in the refrigerator overnight.
How can I make my hummus less thick?
Add water or olive oil to your hummus to make it less thick.
Which hummus is the healthiest?
The healthiest hummus depends on the ingredients used. Generally, hummus made with whole food ingredients like chickpeas, tahini, olive oil, and herbs/spices is a healthier option.
How much hummus can I eat a day?
Consuming hummus in moderation, around 2-4 tablespoons a day, as a snack or part of a meal is recommended.
Is red pepper hummus anti-inflammatory?
Red pepper hummus contains red bell peppers known to have anti-inflammatory properties. However, hummus as a whole may not necessarily be considered anti-inflammatory.
What are the health benefits of roasted red pepper hummus?
Roasted red pepper hummus is a good fiber, protein, and healthy fats source. It may also provide additional health benefits from the antioxidants found in red peppers.
Summary
Congratulations! You're now ready to make the perfect batch of roasted red pepper hummus, a healthy and delicious dip that's perfect for any occasion.
To recap, this hummus recipe is loaded with taste and nutrition, thanks to the combination of chickpeas, tahini, lemon juice, garlic, and roasted red peppers. It's also easy to tailor, so feel free to experiment with different ingredients or variations to suit your taste.
Personally, I love making this red pepper hummus for parties or gatherings, as it always impresses my guests and disappears quickly from the table. But even if you're just enjoying it as a snack or spread, I'm sure you'll find this classic hummus recipe to be a winner.
I'd love to know your ideas on this delicious hummus recipe, so please feel free to share your experiences or variations in the comments section below. And if you're hungry for more delicious and not only hummus recipes like this, check out our other articles and videos on the website.
Thanks for joining us in the kitchen, and happy cooking!
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Prep Time
a day
Cooking Time
an hour
Total Time
a day
Calories Per Serving
398 kcal
Servings
3
Ingredients
For The Chickpeas
1½ cup Dried chickpeas (or sub other dried legumes of choice)
1 qt Water
1 tsp. Baking soda
1 tsp. Salt
2 sprigs Fresh thyme
For The Garlic
4 cloves Garlic cloves
1/4 cup Olive oil
1 tsp. Paprika
For Vegetable
3 oz. Green beans, split in half
3 oz. Asparagus
3 oz. Butternut squash cut Into 'fries'
1 tbsp. Olive oil
1/8 tsp. Salt
ㅤ Spray oil
Hummus recipe
1 large Lemon zest
1/2 cup Tahini
1/2 cup Roasted red peppers
1 large Lemon juice
1/4 cup Ice water
1 tsp. Salt
1/2 tsp. Black pepper
Instructions
Step 1
Pour 6 cups of water on the beans. Soak, cover, and refrigerate overnight. You can use canned beans, but they will be less flavorful.
Step 2
Combine drained chickpeas, water, baking soda, salt, and thyme in a medium saucepan, and bring to a boil. Simmer for 30-40 minutes, skimming foam or floating objects as needed. They should easily fall apart but not disintegrate. Strain and discard cooking liquid. (Skip this step, if you are using canned chickpeas.)
Step 3
In a small saute pan, heat oil and garlic over medium heat. Decrease to low and simmer for 6-8 minutes or until lightly browned. Separate garlic cloves from the oil and reserve both until cool.
Step 4
Heat the Air fryer to 400°F/200°C.
Step 5
Toss vegetables in olive oil and salt. Roast vegetables in the air fryer for 15-20 minutes, turning and rotating every 5 minutes.
Step 6
Add paprika to the olive oil.
Step 7
Run the warm chickpeas, garlic, and lemon zest in a food processor until the paste forms.
Step 8
Add tahini, roasted red peppers, and lemon juice blend for 1 minute.
Step 9
Slowly drizzle in ice water, alternating with roasted garlic oil, salt, and pepper, until very smooth (3-4 minutes).
Step 10
Allow to rest the hummus while roasting vegetables. Enjoy!
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