Tired of Diet Trends? Try the Timeless Food Pyramid

food pyramid
Yu Jyun Lin20RDN

Medical reviewed by Yu-Jyun Lin, RD

Nutrition in LifeSpan, Weight Management, Sport Nutrition, Food Safety, Healthy Recipe

Table of Contents

Transcript

  • 00:00 A healthy diet can help our body to prevent diseases. But do you know what to eat or how much we should eat to achieve a balanced diet? Let’s take a look at the “Food Pyramid”; you will know how to make better food choices.
    The food pyramid shows several sections that represent different food groups. And from the bottom to the top shows the daily recommended intake.
    The bottom section is the largest. It means we should consume the food in larger quantities and serve as the foundation of our diet. And the top section is the smallest, which means we should consume them in smaller amounts.
    According to the food pyramid, our diet will be diverse. We can get the necessary and abundant nutrients for our body from different food sources.
    Let’s look deeper into each section of the pyramid. Then we can understand the food groups and the nutrients they provide!
    The bottom section has vegetables and fruits, whole grains, and healthy fats and oils.
    Vegetables and fruits are rich in dietary fibers, vitamins, and minerals. They can help maintain our bowel health and prevent inflammation.
    Whole grains contain carbohydrates that can provide abundant energy for our bodies.
    Healthy fats and oils from plant-based food can help enhance our immune system.
    Moving up the pyramid, we can find nuts, seeds, tofu, fish, poultry, eggs, and dairy.
    All these foods can provide healthy protein and minerals. They can help our body repair, grow muscles, and strengthen the immune system.
    At the top of the pyramid, limiting foods high in saturated fat, sugar, and salt is also important. We should consume these foods in moderation or only as occasional treats.
    In general, people usually consume insufficient vitamin D and calcium from foods. So it’s suggested to take supplements.
    Last but not least! Regular exercise and adequate water intake are also important for maintaining good health.
    Eat well, feel well, and stay active. Let’s follow the food pyramid for a healthy life!

A healthy diet can help our body to prevent diseases. But do you know what to eat or how much we should eat to achieve a balanced diet? Let’s take a look at the “Food Pyramid”; you will know how to make better food choices.

Find out more about to support your body and mind.

What Is The Food Pyramid

The food pyramid shows several sections that represent different food groups. From the bottom to the top shows the daily recommended intake.

The bottom section is the largest. It means we should consume the food in larger quantities and serve as the foundation of our diet. And the top section is the smallest, which means we should consume them in smaller amounts.

According to the food pyramid, our diet will be diverse. We can get the necessary and abundant nutrients for our body from different food sources.

Let’s look deeper into each section of the pyramid. Then we can understand the food groups and the nutrients they provide! The bottom section has vegetables and fruits, whole grains, and healthy fats and oils.

Vegetables and fruits are rich in dietary fibers, vitamins, and minerals. They can help maintain our bowel health and prevent inflammation.

Whole grains contain carbohydrates that can provide abundant energy for our bodies.

Healthy fats and oils from plant-based food can help enhance our immune system.

Moving up the pyramid, we can find nuts, seeds, tofu, fish, poultry, eggs, and dairy.

All these foods can provide healthy protein and minerals. They can help our body to repair, grow muscles, and strengthen the immune system.

At the top of the pyramid, limiting foods high in saturated fat, sugar, and salt is also important. We should consume these foods in moderation or only as occasional treats. In general, people usually consume insufficient vitamin D and calcium from foods. So it’s suggested to take supplements.

Last but not least! Regular exercise and adequate water intake are also important for maintaining good health.

Eat well, feel well, and stay active. Let’s follow the food pyramid for a healthy life!

Summary

Explore the “Food Pyramid” for a balanced diet: base your diet on vegetables, fruits, and whole grains, supplement with proteins like nuts and fish, and limit saturated fats, sugar, and salt. Remember to exercise and stay hydrated.

Learn about it if looking for more information.

How Do You Feel About This Article?

Yu Jyun Lin20RDN

Medical reviewed by Yu-Jyun Lin, RD

Nutrition in LifeSpan, Weight Management, Sport Nutrition, Food Safety, Healthy Recipe

Try
0

Leave a Reply

Your email address will not be published. Required fields are marked *