6 Best Fermented Foods and Their Benefits

Common Fermented Foods

Fermented foods are also full of gut-friendly bacteria called probiotics. So having a healthy gut can boost your immune system and even your mood! Here are some common fermented foods that will tantalize your taste buds:

First up is the popular fermented cabbage called kimchi. This spicy and sour Korean fermented veggies dish is delicious and has anti-inflammatory properties. 

Up next is another fermented cabbage option called sauerkraut. This fermented cabbage is packed with vitamin C and possesses a tart taste, which could lend a zing to any meal.

There is something peculiar about the tangy and crunchy sensation that pickles offer. These delights are fermented cucumbers, a great source of vitamin K and antioxidants.

Moving on to fermented drinks, you can try kombucha. This fizzy and tangy tea-based drink is fermented with a mysterious scoby. It’s a refreshing and healthy alternative to soda.

Let’s move on to protein sources, like Indonesian tempeh! This nutty and slightly sweet delight is made from fermented soybeans. 

Finally, we arrive at the culmination of our bread offerings: sourdough. This chewy and tangy bread is expertly made through natural fermentation, which makes it easier to digest and offers robust flavor notes.

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