Lastest Articles
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Studies Find Mushrooms Can Reduce Cancer Risks | Best Cancer-Fighting Foods
How can mushrooms reduce cancer risks? Mushrooms are more than just a tasty addition to your meals. They are nutritional powerhouses that provide essential vitamins, minerals, and antioxidants. Additionally, mushrooms contain compounds like polysaccharides and beta-glucans, which can have great medicinal properties, such as fighting cancer (2). Several types of mushrooms have been studied for […]
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Best Diet for Prediabetes: Best Foods to Eat and Foods to Avoid
What is prediabetes? Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes (2). In this condition, the body’s cells become resistant to insulin, a hormone that regulates blood sugar levels. Consequently, this leads to an imbalance in blood sugar levels. Normal […]
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New Screening Tool May Improve Liver Cancer Survival Rates up to 90%: Study Finds
What is hepatocellular carcinoma (HCC)? Hepatocellular carcinoma (HCC) is the most common type of cancer that comes from the liver. It occurs when the liver cells (called hepatocytes) grow uncontrollably and create a tumor. HCC is a serious condition that often develops in people with chronic liver disease, such as cirrhosis, hepatitis B or C […]
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Does Nicotine Raise Blood Pressure? Explore The Link, Prevention Strategies, and More
Does smoking cause high blood pressure? In the short term, yes. Every time you smoke, it causes a temporary increase in blood pressure (1). Blood pressure increases when blood has difficulty traveling through the blood vessels. In simple terms, it’s like you’re in a tunnel with a lot of people, and you need to make […]
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Back Pain After Sleep: Causes, Chiropractic Care, and Other Remedies
Back hurts after sleeping: Common causes Poor sleep habits and an unsupportive sleep environment are common culprits behind back pain after sleep (5, 6). However, underlying medical conditions like arthritis, disc herniation, and fibromyalgia can contribute to the condition. Here’s a look at the common causes. Poor sleeping position Sleeping on your stomach can force […]
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Are There Cancer Killing Foods? Healthy Fats Can Help
What are healthy fats? Healthy fats are essential fatty acids that are vital to many bodily functions. Essential fatty acids fall into two categories: monounsaturated and polyunsaturated fats. Monounsaturated fats (MUFAs): MUFAs help lower bad cholesterol, reducing the risk of heart disease and stroke (6). These fats also provide essential building blocks for your body’s […]
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Can Type 1 Diabetes Be Cured? Discover Latest Breakthrough
Type 1 diabetes average life expectancy Before the introduction of insulin therapy in 1922, T1D was a fatal diagnosis. Still today, experts say that without insulin therapy, individuals with T1D have a lifespan of days to weeks, depending on the severity of complications (3). With insulin, however, people are living longer with T1D now than […]
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How To Stop Back Spasms With Core Stability Exercises and More
What causes muscle spasms in the back? Various factors, such as muscle strain, stress, injuries, or medical conditions, cause back muscle spasms. Let’s examine the symptoms and causes of back muscle spasms in detail. Symptoms of back muscle spasm Back spasms cause great discomfort. This is why it’s important to recognize their symptoms. If you’re […]
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How To Loosen Tight Neck Muscles and Neck Pain
Tight neck symptoms Symptoms of neck tension may appear suddenly or slowly, depending on the cause. They include: Symptoms such as muscle cramps, pain, and weakness in one or both arms may be added. What causes neck pain and tight neck muscles? Neck pain, also called cervical pain, can result from injuries to soft tissues, […]
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Why Is My Stomach Bloated? Explore the Causes, Treatments and Remedies
Symptoms of bloated stomach The symptoms that usually appear in patients with bloated stomachs are: These symptoms may occur in isolation or together, depending on the cause of the bloated stomach. Why is my stomach bloated? The sensation of a bloated stomach can have various causes. Generally, abdominal bloating occurs when there is an excessive […]
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Is There Heart Cancer? Types, Symptoms, Treatments
What is heart cancer? Is there heart cancer? Yes, heart cancer does exist, but it’s an extremely rare form of cancer. Heart cancer, or cardiac sarcoma, is a primary malignant tumor that starts within heart tissues. But what is a heart tumor? Is it different from heart cancer? A heart tumor, also known as a […]
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How To Relieve Pain Without Medicine and What To Avoid
Different types of pain Pain can be classified in multiple ways to find and treat its cause. Therefore, doctors obtain a detailed medical history to determine the cause of your discomfort. Pain is classified according to duration and physiopathology. Here’s how: Acute pain Acute pain is the body’s natural and expected response to injury or […]
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What’s Good for Arthritis: Home Remedies, Herbs, Diet and What To Avoid
What is arthritis? Arthritis refers to inflammation and stiffness of a joint. It is not a disease in itself. Arthritis is often divided into inflammatory and non-inflammatory types. It is a condition present in different diseases, including: Osteoarthritis Osteoarthritis is a degenerative joint disease that primarily affects the cartilage, the tissue that covers the ends […]
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Can Spondyloarthritis Cause Right or Left Hip Pain Related to Bowels?
What is spondyloarthritis? Spondyloarthritis is a mouthful, but dissecting the word can help us understand it more easily. The ending “-itis” means inflammation. “Spondylo-” means related to the spine, and “arthritis” refers to inflammation of the joints. Putting it all together, “spondyloarthritis” means inflammation of the spine and joints. Doctors use the term “axial SpA” […]
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Does Beer Have Sugar? Beer Types and Sugar Content
Sugar and carbohydrates To better understand the topic of beer and sugar, it is important to clarify what sugar is. Sugar is the simplest form of carbohydrate. Other forms of carbohydrates are fruits, legumes, vegetables, or fiber. Carbohydrates are one of the building blocks of our diet. Along with protein and fat, they are referred […]
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Where Is the Pelvis? Anatomy, Functions, and Key Facts
Where is the pelvis? What is the anatomy of the pelvis? To start off, we can answer the initial question, ”Where is the pelvis and what does its anatomy look like?” The pelvis is formed by a set of intrinsically connected bones, joints, and muscles located in the lower part of the trunk, between the […]
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What Side Is Better To Sleep On? Benefits and Tips
Benefits of side sleeping Side sleeping is widely preferred. A study on body positions and movements during sleep showed that over half of the participants favored that position (2). Researchers observed that this preference increased with age and weight, sparking interest in its possible health benefits. Let’s look into the benefits of side sleeping in […]
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How Does Alcohol Affect Kidneys? Drinking and Kidney Facts
How does alcohol affect kidneys? The kidneys are vital in maintaining the body’s internal balance and overall health. These bean-shaped organs filter waste products, excess fluids, and toxins from the blood to form urine. Additionally, the kidneys help regulate blood pressure, stimulate red blood cell production, and contribute to bone health. Various factors affect their […]
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Choosing the Best Diabetes-Friendly Cereal: A Complete Guide
What types of cereal are good for people with diabetes? Understanding the nuances of cereal selection is key to crafting a diabetes-friendly breakfast. So, what cereal can people with diabetes eat without worrying about blood sugar spikes? The answers lie in exploring breakfast cereals that support your health and perfectly fit the principles of a […]
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How Much Sugar Is in a Banana? High Sugar Fruits and Diabetes
Bananas and diabetes: What you should know Bananas are not only the most popular fruit, but they are also healthy. They are packed with essential nutrients like potassium, vitamin B6, and dietary fiber, which can lower blood pressure, improve digestion, and boost energy. Nonetheless, many are concerned about eating bananas because of their carbohydrate content. […]
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What Is Sugar Alcohol? Is It Bad for Diabetes? Side Effects and More
What is sugar alcohol? Sugar alcohols, called polyols, are naturally found in certain fruits and vegetables or produced commercially (1). Due to their low sugar content and calories, they are often used as sweeteners and bulking agents in various products instead of simple sugars. Sugar alcohols are neither sugar nor alcohol but share properties with […]
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Can an All-Nighter Be Fatal? Discover What Happens if You Stay up All Night
All-nighters and fatal risks: Who needs to be extra careful? People with existing health conditions and shift workers are at a higher risk of experiencing severe complications because of sleep deprivation. Sleep deprivation disrupts the body’s emotional, physical, and psychological balance, increasing the risk of serious health events. Here’s a closer look at the risks […]
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What Causes Sinus Pressure in the Face? Symptoms, Treatments, and Home Remedies
Where are the sinuses in the face? Sinuses of the face are also known as paranasal sinuses (1). Paranasal sinuses are hollow cavities in the bones of the face and skull, connected to the nose. These hollow spaces inside the bones increase bone volume without increasing their weight or mass. The surfaces of these sinuses […]
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What Is Liver Fibrosis: Causes, Symptoms, Stages and More
What is liver fibrosis? Causes and symptoms Liver fibrosis occurs when the liver becomes scarred and cannot function well. Before, it was thought that liver fibrosis was not reversible. However, some fibrosis can be reversed. The main cause of liver fibrosis is repeated injury to the liver. This can occur due to toxins and infections […]
