What Is the Hardest Substance in the Human Body? Not Your Bones

Tooth enamel: The hardest substance in the body You might be surprised that the hardest substance in the body is tooth enamel, not your bone. What is tooth enamel? Let’s find out what is tooth enamel and how it resides in your mouth. What is tooth enamel? Tooth enamel is the gleaming, protective outer layer that […]

B E S T Technique: Mind-Body Approach to Your Health

What is the Bio-Energetic Synchronization Technique (B.E.S.T) The Bio-Energetic Synchronization Technique, or B.E.S.T., offers a gentle yet profound path to wellness that diverges from traditional methods.  Developed by Dr. M.T. Morter, Jr., B.E.S.T. was born out of a quest to understand the deeper connections between the body’s physical functions and its energetic counterparts. So, what […]

Paranoia or Intuition: What Are Key Differences?

Intuition or paranoia: What are they? Intuition and paranoia come from similar places, but they still feel different. We often mistake one for another, but there is a big difference between them. Let’s keep reading to find out how to differentiate paranoia and intuition. Intuition or gut feeling? That feeling you can’t quite put your […]

Can Tooth Pain Cause Fever? The Hidden Impact

What conditions can cause toothache and fever? Experiencing a toothache along with fever is often a red flag, signaling an underlying dental issue that demands attention (1, 2). Dental infections, such as abscesses, gum infections, or neglected tooth decay, can pave the way for bacterial proliferation, setting off an inflammatory cascade that increases body temperature. […]

Do Plantains Have Gluten? Health Benefits and More

What are plantains? On the surface, plantains look like very large, thick bananas. Unlike bananas, they contain high levels of starchy carbohydrates, making them more nutritionally like a potato (1). Plantains are also a rich source of fiber, and several key vitamins and minerals, particularly Vitamin C, Vitamin B6, potassium, and magnesium. Plantains are a […]

Benefits of Hot Tub in the Morning and Things You Should Avoid

What are the benefits of a hot tub in the morning? Hot tubs can provide several health benefits, particularly when used as part of a morning routine. Here’s a closer look at each benefit: Stress relief and mental clarity The heat, combined with the rhythmic pulse of water jets, works to ease the mind into […]

Tips for Dating Someone With Bpd | Bpd and Relationships

Borderline personality disorder: Signs and symptoms Borderline Personality Disorder (BPD) is a complex mental health condition that falls under a personality disorder and is often misunderstood.  A core feature of BPD is how an individual relates to others in the context of relationships.  Think of it as sailing through a constantly changing sea. One moment, […]

Is Brown Sugar Healthy? Calories, Nutrition, And More

Is Brown Sugar Bad For You? Brown sugar is a conventional sweetening agent made by sugarcane processing, creating its unique flavor (1). Sugar is part of our diet. Though it gives us a lot of calories, there are multiple harms associated with sugar, especially added or artificial sugars (2, 3). Brown sugar is a sugar […]

How Long Do Panic Attacks Last vs. Anxiety Attacks?

Key different signs between panic vs. anxiety attack According to The Diagnostic and Statistical Manual of Mental Disorders (DSM-5), panic attacks are sudden surges of intense fear peaking within minutes, happening frequently per day or infrequently per year. They can also occur without warning (1). As for anxiety attacks, the DSM-5 doesn’t precisely define them, […]

How To Stop Dissociating? These Strategies May Work for You

What is dissociation and how to get out of dissociation? According to the American Psychiatric Association, dissociation is: “a disconnection between a person’s thoughts, memories, feelings, actions or sense of who he or she is.” (1) Then is dissociation bad? Not entirely. Everyone experiences some kind of dissociation from time to time which can also […]

The Best Herbs That Help With Anxiety and Stress

7 herbs that help with anxiety: How do they work? Herbal medicines in Chinese traditional medicine  Herbal medicine is a common ingredient and source of traditional medicines (1). Herbal medicine has a long history of over 3000 years. However, the earliest herbal text known to the world was written over 2000 years ago in China. […]

Why Is Soda Bad for You: 18 Side Effects on Health and More

How does soda affect your body and why you should quit drinking Is drinking soda bad for you? According to the Centers for Disease Control and Prevention (CDC), the harmful effects of soft drinks on the human body – as with other sugary drinks, include weight gain/obesity, non-alcoholic fatty liver disease, type 2 diabetes, heart […]

Does Chewing Gum Break a Fast: Everything You Need to Know

Does chewing gum break a fast? Fasting is when you go without eating or drinking anything with calories for a set period (1). Can you have gum while fasting? If you’re looking for a quick answer—gum, with some calories, may disrupt your fasting efforts. Can you have chewing gum while intermittent fasting? Intermittent fasting (IF) […]

Is Pineapple Good for Diabetics | Pineapple and Diabetes

The glycemic index of pineapple Understanding the glycemic index of various foods is crucial in managing blood sugar levels. Pineapple is a tropical, exotic fruit extensively cultivated in South America and known for its exceptional flavor, enticing aroma, juicy texture, and natural sweetness. You can eat it fresh or turn it into other foods. One […]

Liver Disease and Itchy Skin: Causes and Treatments

Does liver disease cause itching? Possible Links Roughly 4.5 million people in the United States (1.8%) have liver disease, according to the National Health Interview Survey in 2018 (1). Long-term liver problems can cause itching, also known as pruritus. The itchiness does not depend on how long the disease has lasted, how serious it is, […]

Is Burping a Lot a Sign of Cancer? Possible Links and More

Excessive belching and cancer: What is the link? Belching, also called burping or eructation, is when air from your stomach or esophagus comes out into the throat in a sound (1, 2). Belching is usually good, as it means your body is getting rid of extra air to ease your stomach (1, 3).  Everyone experiences […]

Can You Donate Blood if You Have Diabetes? Facts To Know

Can people with diabetes donate blood? Things you should prepare to give blood Every year, five million American people need a blood transfusion (1), which means every two seconds, someone in the US requires blood help (2). Can you donate blood if you have diabetes, which affects hundreds of millions of people worldwide? The simple […]

Are Eggs Good for Diabetes? Glycemic Index, Sugar, and More

Eggs: Nutritional facts Eggs are a dietary staple, a versatile food source that complements different dietary goals; they’re good for blood sugar management, protein intake, and overall nutrient enhancement (1).  Glycemic index of eggs Eggs have a glycemic index of 0 (2, 3) because of low carbohydrate (sugar) content. Thus, they have a slight impact […]

Can Eating Sugar Cause Diabetes: What You Should Know?

Does eating sugar cause diabetes? Facts to know The short answer to “Does sugar cause diabetes?” is no, it does not directly cause diabetes. However, increased sugar intake is associated with an increased risk of type 2 diabetes.  Diabetes is a chronic disease triggered by many factors (1). So, whether it’s type 1, type 2, […]

Can Diabetes Cause Dizziness? Diabetes and Vertigo

Can high blood sugar cause dizziness and vertigo? Dizziness and diabetes explanation Feeling dizzy is a common reason for medical visits—about 5% of walk-in clinics and 4% of emergency department patient visits complain about this, including two different underlying problems: “Dizziness” and “Vertigo.” “Dizziness” differs from “vertigo,” a condition that feels similar but signals a […]

Are Carrots Good for Diabetics: Glycemic Index and More

Are carrots good for diabetes? Many people wonder if carrots are a good option for individuals with diabetes. The question of “Can diabetics eat carrots?” arises frequently among those seeking dietary guidance. Fortunately, carrots can be a beneficial addition to the diet of someone with diabetes.  One of the primary concerns for diabetics is how […]

Effective Ways to Clear Your Mind (With Scientific Proof)

10 effective ways to clear your mind A comprehensive mind cleanse can clear your brain fog, making you more calm and focused. Here we introduce ten practical strategies on how to empty your mind. 1. Mindful Breathing Mindfulness practices, especially those focusing on breath, have been scientifically validated to soothe the nervous system and enhance […]

Anxiety and Loss of Appetite: Causes and What to Do About It

Can anxiety cause loss of appetite? Reasons and ways to regain it The bond between anxiety and appetite is strong and multifaceted. People might find they’re too stressed to eat, leading to a significant decrease in their appetite. Even emotional distress, including sadness, can cause this. But why can anxiety cause appetite loss, and what […]

Common Foods That Cause Anxiety and Panic Attacks

Why can certain foods cause anxiety? Food and mental health The limbic system in the brain controls our emotions. However, the complete structure of the limbic system has yet to be determined. It is generally accepted that it consists of four parts: the hypothalamus, hippocampus, amygdala, and limbic cortex (1). Thus, our mood may be […]