Intermittent Fasting: Lose Weight Without Counting Calories

Chain Ruei20Huang RD

Medical reviewed by Chain-Ruei Huang, RD

Eating-related behavior therapy, preventative nutrition, public health nutrition

Transcript

  • 00:00 Are you tired of counting every calorie but still not seeing any weight-loss results? Intermittent fasting might be the solution for you! It is an eating pattern that involves alternating periods of fasting and eating.

    The most common methods are the 16/8 and 12/12, where you fast for 16 or 12 hours and eat during the remaining hours. Some people have lost up to 10 pounds in just a month through intermittent fasting! But remember that it’s only suited for some. Seek counsel from a doctor if you have prior eating disorders or are pregnant or nursing.

    If you’re new to intermittent fasting, it’s best to gradually extend your daily fast time. For example, following the 16/8 method, you can skip breakfast and eat your first meal at noon. Coping with hunger during fasting can be challenging, but staying busy and getting enough sleep can help. And mind staying hydrated with water and tea, which can temporarily boost your energy.

    There are no rigid rules on what to eat, but wholesome and nutritious foods are welcome.  Turn your focus towards foods rich in protein and fiber. This includes a diverse array of whole grains, fruits, vegetables, lean meat, and nuts. Steer clear from snacks composed mostly of refined sugar and unhealthy fats. Above all, listen to your body and discern what it needs.

    You can also improve your holistic well-being by adopting a healthy lifestyle with intermittent fasting. Research shows that it can enhance brain function and reduce inflammation. So, consider trying this new pattern and see how it affects your mind and body!

Are you tired of counting every calorie but still not seeing any weight-loss results? Intermittent fasting might be the solution for you! It is an eating pattern that involves alternating periods of fasting and eating.

What Is the intermittent fasting

The most common methods are the 16/8 and 12/12, where you fast for 16 or 12 hours and eat during the remaining hours. Some people have lost up to 10 pounds in just a month through intermittent fasting! But remember that it’s only suited for some. Seek counsel from a doctor if you have prior eating disorders or are pregnant or nursing.

If you’re new to intermittent fasting, it’s best to gradually extend your daily fast time. For example, following the 16/8 method, you can skip breakfast and eat your first meal at noon. Coping with hunger during fasting can be challenging, but staying busy and getting enough sleep can help. And mind staying hydrated with water and tea, which can temporarily boost your energy.

There are no rigid rules on what to eat, but wholesome and nutritious foods are welcome.  Turn your focus towards foods rich in protein and fiber. This includes a diverse array of whole grains, fruits, vegetables, lean meat, and nuts. Steer clear from snacks composed mostly of refined sugar and unhealthy fats. Above all, listen to your body and discern what it needs.

You can also improve your holistic well-being by adopting a healthy lifestyle with intermittent fasting. Research shows that it can enhance brain function and reduce inflammation. So, consider trying this new pattern and see how it affects your mind and body.

Summary

Intermittent fasting, an eating pattern with alternating fasting and eating periods, could aid weight loss. Common methods include the 16/8 and 12/12. Gradually extend fasting time, manage hunger with distractions and hydration, and prioritize wholesome, nutritious foods. Seek medical advice if necessary, and listen to your body’s needs.

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Chain Ruei20Huang RD

Medical reviewed by Chain-Ruei Huang, RD

Eating-related behavior therapy, preventative nutrition, public health nutrition

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