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Effective Ways to Clear Your Mind (With Scientific Proof)
10 effective ways to clear your mind A comprehensive mind cleanse can clear your brain fog, making you more calm and focused. Here we introduce ten practical strategies on how to empty your mind. 1. Mindful Breathing Mindfulness practices, especially those focusing on breath, have been scientifically validated to soothe the nervous system and enhance […]
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Gratitude Practice and 5 Ways To Unleash Its Power in Your Life
Gratitude is more than just a positive emotion Gratitude is more than just being thankful for the good things that happen to you. It also means acknowledging the good that others do. This could include thanking friends and family for help, expressing gratitude to strangers for their kindness, or simply being grateful for the beauty […]
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What Is an Empath? From Self-Discovery to Self-Acceptance
What is an empath? The term ’empath’ originated from a work by J.T. McIntosh, “The Empath.” The word simply meant a being with the mental ability of empathy. Nowadays, this term is most commonly defined as “someone who is highly empathetic.” Apart from that, there is no purely objective way to tell whether someone is […]
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See All-
Effective Ways to Clear Your Mind (With Scientific Proof)
10 effective ways to clear your mind A comprehensive mind cleanse can clear your brain fog, making you more calm and focused. Here we introduce ten practical strategies on how to empty your mind. 1. Mindful Breathing Mindfulness practices, especially those focusing on breath, have been scientifically validated to soothe the nervous system and enhance […]
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Gratitude Practice and 5 Ways To Unleash Its Power in Your Life
Gratitude is more than just a positive emotion Gratitude is more than just being thankful for the good things that happen to you. It also means acknowledging the good that others do. This could include thanking friends and family for help, expressing gratitude to strangers for their kindness, or simply being grateful for the beauty […]
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What Is an Empath? From Self-Discovery to Self-Acceptance
What is an empath? The term ’empath’ originated from a work by J.T. McIntosh, “The Empath.” The word simply meant a being with the mental ability of empathy. Nowadays, this term is most commonly defined as “someone who is highly empathetic.” Apart from that, there is no purely objective way to tell whether someone is […]
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How To Calm Anxiety in 30 Ways for Quick
How to recognize anxiety symptoms Anxiety is a normal human reaction everyone experiences from time to time. You may feel anxious before a big exam, a job interview, or a presentation. Anxiousness manifests in different ways and to varying extremes. Here are some common anxiety symptoms: Naturally, people react to anxiety in different ways. Research […]
