Creamy Swaps: Healthy and Delicious Substitutes for Heavy Cream

substitute for heavy cream
Peifen Chou RD

Medical reviewed by Peifen Chou, RD

Obstetrics and gynecology, lactation instructor, integrative medicine, aromatherapist, holistic nutritional consulting, functional medicine, and pet nutrition.

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Transcript

  • 00:00 Heavy cream is a dairy product that adds richness, thickness, and creaminess to recipes. But it is full of saturated fat and calories, so overeating it can be unhealthy. That’s where heavy cream substitutes come in!

    Greek yogurt is a common choice. With its velvety texture and sharp savor, it is an excellent heavy cream substitute in soups, sauces, and desserts. Moreover, it is lower in fat and calories than heavy cream.

    You can also explore using coconut milk or cashews. They are naturally high in healthy fats. The versatile coconut milk is perfect for smoothies, curries, and baked goods. Cashews can be blended with water to create a smooth homemade cream that enriches sauces, soups, and dressings.

    Another great option is making your heavy cream substitute using whole milk and cottage cheese. This mixture is lower in fat and calories but still deliciously creamy!

    These substitutes are a fantastic option to add a healthier twist to your recipes. They help you reduce fat and calories while enjoying the creamy goodness in your favorite dishes! So get creative in the kitchen and make smart choices for your well-being.

Heavy cream is a dairy product that adds richness, thickness, and creaminess to recipes. But it is full of saturated fat and calories, so overeating it can be unhealthy. That’s where heavy cream substitutes come in.

What can I use instead of heavy cream?

Greek yogurt is a common choice. With its velvety texture and sharp savor, it is an excellent heavy cream substitute in soups, sauces, and desserts. Moreover, it is lower in fat and calories than heavy cream.

You can also explore using coconut milk or cashews. They are naturally high in healthy fats. The versatile coconut milk is perfect for smoothies, curries, and baked goods. Cashews can be blended with water to create a smooth homemade cream that enriches sauces, soups, and dressings.

Another great option is making your heavy cream substitute using whole milk and cottage cheese. This mixture is lower in fat and calories but still deliciously creamy.

These substitutes are a fantastic option to add a healthier twist to your recipes. They help you reduce fat and calories while enjoying the creamy goodness in your favorite dishes. So get creative in the kitchen and make smart choices for your well-being.

Summary

Swap heavy cream for healthier alternatives like Greek yogurt, coconut milk, cashews, or a mix of whole milk and cottage cheese. These substitutes lower fat and calorie content while maintaining creaminess in recipes, promoting smarter choices for your well-being.

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Peifen Chou RD

Medical reviewed by Peifen Chou, RD

Obstetrics and gynecology, lactation instructor, integrative medicine, aromatherapist, holistic nutritional consulting, functional medicine, and pet nutrition.

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