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Bloating: Should I be Worried? — And Easy Ways to Stop It
Bloating is something that can happen to anyone. You may have experienced it from time to time, especially after a large meal. It often appears as a gassy, tight and uncomfortable feeling around the belly. Usually, the sensation goes away soon enough. However, for some it can be a more daily occurrence and may sometimes last longer than it should. If you are prone to episodes of bloating, read more about how to avoid it, what not to eat, and when to be concerned.
Don't Ignore the Pain: What You Need to Know About Lower Right Abdomen Pain
Have you ever felt a nagging pain in your lower right abdomen? Well, you're not alone! In fact, many people have experienced this discomfort, and it's crucial to understand what may be triggering it. Let's explore this further, so you can stay informed and take care of your health.
Flush Constipation Away: 5 Easy Fixes!
Are you feeling bloated, uncomfortable, and having difficulty passing stools? These may be symptoms of constipation. But don't worry.
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Intermittent Fasting: 6 Ways to Do It and Proven Health Benefits
Intermittent Fasting (IF) is a diet which alternates between fixed fasting and eating windows. Unlike other diets, it doesn’t tell you what you eat, but rather when to eat. The diet draws its inspiration from times when humans needed to survive during periods of scarcity. Intermittent fasting does show health benefits for weight loss, diabetes, and cardiometabolic health (1,2). There’s a lot more to know, including 6 ways to do Intermittent fasting, so find out what it’s all about.
How to Calm Anxiety in 30 Ways for Quick Relief
We all feel anxious from time to time. It could be an upcoming test, an interview, or even meeting a relative. Sometimes, anxiety is triggered by stress and deeper underlying issues. There’s no need, however, for anxious feelings to leave you depleted. For the most part, it is easy to calm anxiety. There are various ways and handy tricks to lower anxiety and nip any panic attack in the bud. Relax and keep reading to discover 30 ways to keep calm and improve your mental health.
Depression: Signs, Causes, Symptoms, Types & Treatment
Depression is a serious condition, and it's a burden that may sometimes make you feel lonely and isolated, but remember that you are not alone. The World Health Organization (WHO) estimates that depression affects up to 5 percent of the world’s population. (1) For anyone experiencing it, it is important to remember that depression is extremely common and highly treatable with the right understanding and directions. There are many ways to loosen its hold on daily life and work through it for a better, happier, and prosperous future. This article will help you explore more about depression, its common manifestations, and types and guide you about how you can use this information to conquer it.
How to Get Rid of Lightheadedness: No More Dizziness, Just Confidence!
Have you ever felt like this? Especially after you stood up too fast, the world was spinning, and you felt like you would faint. These are common signs of lightheadedness, and it can be a scary feeling.
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Social Anxiety: When Nervousness Becomes Overwhelming
Have you ever encountered the sensation of being nervous or shy in social situations? Do not fret; this sentiment is natural and relatable. But suppose those feelings turn into an overwhelming obstacle and bother you daily. In that case, it might be a sign of a social anxiety disorder.
How to Manage Anxiety Naturally
Anxiety is a normal and common reaction to challenging situations. This kind of tension can be helpful in everyday circumstances, as it makes you more attentive and aware. However, those with anxiety disorders often worry and fear for no clear reason.
Inhaled COVID-19 Vaccine: Questioning Its Effectiveness as an Omicron Booster
The inhaled COVID-19 vaccine developed by China has been promoted as a potential booster against the Omicron variant. However, concerns have been raised about the lack of scientific evidence supporting its efficacy. Dive into the available data and understand the debate surrounding this novel vaccination method.
Manage Your Stomach Ulcer with These Tips and Tricks
If you've been experiencing pain or discomfort in your stomach, feeling full too quickly, or have lost your appetite. In that case, it could be a sign of a stomach ulcer.
What is Sinusitis?
Sinusitis is commonly known as a sinus infection. It happens when the air-filled spaces in your nose and head, called sinuses, become inflamed and filled with mucus.
Social Anxiety: When Nervousness Becomes Overwhelming
Have you ever encountered the sensation of being nervous or shy in social situations? Do not fret; this sentiment is natural and relatable. But suppose those feelings turn into an overwhelming obstacle and bother you daily. In that case, it might be a sign of a social anxiety disorder.
How to Manage Anxiety Naturally
Anxiety is a normal and common reaction to challenging situations. This kind of tension can be helpful in everyday circumstances, as it makes you more attentive and aware. However, those with anxiety disorders often worry and fear for no clear reason.
Inhaled COVID-19 Vaccine: Questioning Its Effectiveness as an Omicron Booster
The inhaled COVID-19 vaccine developed by China has been promoted as a potential booster against the Omicron variant. However, concerns have been raised about the lack of scientific evidence supporting its efficacy. Dive into the available data and understand the debate surrounding this novel vaccination method.
Manage Your Stomach Ulcer with These Tips and Tricks
If you've been experiencing pain or discomfort in your stomach, feeling full too quickly, or have lost your appetite. In that case, it could be a sign of a stomach ulcer.
What is Sinusitis?
Sinusitis is commonly known as a sinus infection. It happens when the air-filled spaces in your nose and head, called sinuses, become inflamed and filled with mucus.