Lastest Articles
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Does Splenda Raise Blood Sugar? Sweeteners and Diabetes
Is Splenda bad for diabetics? The artificial sweetener sucralose was first approved in 1998 by the FDA as a convenient sugar substitute, 600 times sweeter than table sugar (sucrose) (1, 2). It is probably in your diet already (marketed as “sugar-free” or “diet”), even if you don’t know it (2, 3). To make Splenda (also […]
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What Is Nocturnal Hypoglycemia? Preventions and More
Understanding nocturnal hypoglycemia During the day, your blood glucose levels may rise and fall, and this is normal. Hypoglycemia is when it drops to an unhealthy low level—typically below 70 mg/dL, or 3.9 mmol/L (1, 2). Imagine your blood sugar descends to alarming lows while you’re in dreamland at 3 am. Sometimes it can make […]
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25 High-Fiber Foods To Keep You Healthy, Happy and Full
What is dietary fiber? It might be news to some, but dietary fiber is actually a type of carbohydrate. What’s more, our bodies don’t have enzymes to digest fiber, so it passes virtually unchanged through our digestive system. There are two main types of fiber—soluble and insoluble—which perform different functions, and a fiber-like substance called […]
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How To Stop an Anxiety Attack Fast | Anxiety vs. Panic Attacks
How to recognize an anxiety attack: Signs you should know Unfortunately, the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5), the holy book for psychiatrists, does not list anxiety attacks as a separate illness. However, it does define it as a feature of various common psychiatric issues, such as: Experts believe that most […]
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How to Detox Your Body: 6 Ways To Do It Naturally and Safely
Detox cleanse or con? What is a body detox? A body detox is more than just removing toxins from the body. It describes the process of removing drugs, mutagens such as free radicals, and any other harmful agents. However, most detox diets are not supported by science. Some extreme methods might even be harmful. Furthermore, […]
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Meditation’s Impact on ADHD: How It Can Help & Tips
What is mindfulness meditation? Mindfulness meditation is all about observing your thoughts and feelings in the moment. It’s a good thing to try because you don’t need a doctor’s note, and you can do it anywhere. You can meditate while sitting, walking, or even doing yoga. Meditation is like exercise for your brain (1). Just like you […]
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Lower Right Abdomen Pain: What You Need To Know
Don’t Ignore the Pain: What You Need to Know About Lower Right Abdomen Pain [What is Lower Right Abdomen Pain?] Lower right abdominal pain is a type of pain that is felt in the lower right side of the abdomen. The pain can vary in intensity from a slight ache to a sharp, stabbing pain. […]
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Can Anxiety Be Cured? What Causes It and Treatments
What does anxiety feel like? Anxiety is a natural and common response to challenging situations. Such tension can actually be beneficial under normal circumstances since it makes you more alert and aware. However, people with anxiety disorders often have intense worry and fear for no clear reason. If you find it hard to control your […]
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Worst Foods for Gut Health: How To Improve Your Gut Health
How sugar affects your gut microbiome Bacteria, like all living things, require a food source. Unfortunately, some bacteria, especially more harmful ones, thrive too well on sugar. The resulting imbalance among your microbiota can lead to many health problems (1). Studies on mouse models indicated that if this bacterial imbalance continues, chronic diseases can develop. […]
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What Does Bloating Mean? Causes and Home Remedies
What does bloating mean? Bloating is an uncomfortable feeling of tightness, swelling, gassiness, or fullness in your abdomen or tummy. The sensation can range from mild to intense discomfort (1). Sometimes people confuse bloating with abdominal distension, which is when the abdomen swells and increases in size (2). While people may feel their belly has […]