Lastest Articles
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How to Detox Your Body: 6 Ways To Do It Naturally and Safely
Detox cleanse or con? What is a body detox? A body detox is more than just removing toxins from the body. It describes the process of removing drugs, mutagens such as free radicals, and any other harmful agents. However, most detox diets are not supported by science. Some extreme methods might even be harmful. Furthermore, […]
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Meditation’s Impact on ADHD: How It Can Help & Tips
What is mindfulness meditation? Mindfulness meditation is all about observing your thoughts and feelings in the moment. It’s a good thing to try because you don’t need a doctor’s note, and you can do it anywhere. You can meditate while sitting, walking, or even doing yoga. Meditation is like exercise for your brain (1). Just like you […]
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Lower Right Abdomen Pain: What You Need To Know
Don’t Ignore the Pain: What You Need to Know About Lower Right Abdomen Pain [What is Lower Right Abdomen Pain?] Lower right abdominal pain is a type of pain that is felt in the lower right side of the abdomen. The pain can vary in intensity from a slight ache to a sharp, stabbing pain. […]
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Can Anxiety Be Cured? What Causes It and Treatments
What does anxiety feel like? Anxiety is a natural and common response to challenging situations. Such tension can actually be beneficial under normal circumstances since it makes you more alert and aware. However, people with anxiety disorders often have intense worry and fear for no clear reason. If you find it hard to control your […]
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Worst Foods for Gut Health: How To Improve Your Gut Health
How sugar affects your gut microbiome Bacteria, like all living things, require a food source. Unfortunately, some bacteria, especially more harmful ones, thrive too well on sugar. The resulting imbalance among your microbiota can lead to many health problems (1). Studies on mouse models indicated that if this bacterial imbalance continues, chronic diseases can develop. […]
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What Does Bloating Mean? Causes and Home Remedies
What does bloating mean? Bloating is an uncomfortable feeling of tightness, swelling, gassiness, or fullness in your abdomen or tummy. The sensation can range from mild to intense discomfort (1). Sometimes people confuse bloating with abdominal distension, which is when the abdomen swells and increases in size (2). While people may feel their belly has […]
