Featured
See All-
Digestive Enzymes for Protein: Types, Side Effects and More
What are digestive enzymes? Digestive enzymes for protein are produced by your body. They are found throughout your digestive system, from your mouth to your small intestines (1). These catalysts break down food proteins, fats, and carbohydrates into smaller, more absorbable nutrients. When large components are broken down, it’s easier for your body to use […]
-
Probiotics for Skin Health and Skincare: How Does It Work?
The role of probiotics for skin Probiotics are popular for their digestive health. But they can also balance your skin’s ecosystem, strengthen its defenses, and promote a healthy, radiant complexion. The best probiotic for skin health to look out for is Lactobacillus or Bifidobacterium. Here’s how they achieve this. Balance the skin microbiome Probiotics and […]
-
How To Reset Gut Health? 11 Ways To Do It and Suggested Diet
How to reset your gut naturally? Understanding and responding to the physical messages your gut sends is the key to maintaining its health. This knowledge empowers you to take control of your overall well-being. The good news? There are actions you can start today to keep your gut in good shape. 1. Improve your sleeping […]
Hot Insights
See All-
Digestive Enzymes for Protein: Types, Side Effects and More
What are digestive enzymes? Digestive enzymes for protein are produced by your body. They are found throughout your digestive system, from your mouth to your small intestines (1). These catalysts break down food proteins, fats, and carbohydrates into smaller, more absorbable nutrients. When large components are broken down, it’s easier for your body to use […]
-
Probiotics for Skin Health and Skincare: How Does It Work?
The role of probiotics for skin Probiotics are popular for their digestive health. But they can also balance your skin’s ecosystem, strengthen its defenses, and promote a healthy, radiant complexion. The best probiotic for skin health to look out for is Lactobacillus or Bifidobacterium. Here’s how they achieve this. Balance the skin microbiome Probiotics and […]
-
How To Reset Gut Health? 11 Ways To Do It and Suggested Diet
How to reset your gut naturally? Understanding and responding to the physical messages your gut sends is the key to maintaining its health. This knowledge empowers you to take control of your overall well-being. The good news? There are actions you can start today to keep your gut in good shape. 1. Improve your sleeping […]
-
Best Time to Eat Sauerkraut for Gut Health | Tips and Benefits
What is sauerkraut? Before we dive into what it is that makes sauerkraut so good for your gut, here’s some information to help you understand what it is. The dish is made from white cabbage that is cleaned, chopped, or sliced with salt added. Once this is done, the cabbage is massaged to stimulate liquid […]
Lastest Articles
-
Digestive Enzymes for Protein: Types, Side Effects and More
What are digestive enzymes? Digestive enzymes for protein are produced by your body. They are found throughout your digestive system, from your mouth to your small intestines (1). These catalysts break down food proteins, fats, and carbohydrates into smaller, more absorbable nutrients. When large components are broken down, it’s easier for your body to use […]
-
Probiotics for Skin Health and Skincare: How Does It Work?
The role of probiotics for skin Probiotics are popular for their digestive health. But they can also balance your skin’s ecosystem, strengthen its defenses, and promote a healthy, radiant complexion. The best probiotic for skin health to look out for is Lactobacillus or Bifidobacterium. Here’s how they achieve this. Balance the skin microbiome Probiotics and […]
-
How To Reset Gut Health? 11 Ways To Do It and Suggested Diet
How to reset your gut naturally? Understanding and responding to the physical messages your gut sends is the key to maintaining its health. This knowledge empowers you to take control of your overall well-being. The good news? There are actions you can start today to keep your gut in good shape. 1. Improve your sleeping […]
-
Best Time to Eat Sauerkraut for Gut Health | Tips and Benefits
What is sauerkraut? Before we dive into what it is that makes sauerkraut so good for your gut, here’s some information to help you understand what it is. The dish is made from white cabbage that is cleaned, chopped, or sliced with salt added. Once this is done, the cabbage is massaged to stimulate liquid […]
-
Is Burping a Lot a Sign of Cancer? Possible Links and More
Excessive belching and cancer: What is the link? Belching, also called burping or eructation, is when air from your stomach or esophagus comes out into the throat in a sound (1, 2). Belching is usually good, as it means your body is getting rid of extra air to ease your stomach (1, 3). Everyone experiences […]
-
Can GERD Cause Heart Palpitations? Causes and Treatments
Can acid reflux cause heart palpitations? Heart palpitations are related to the heart, whereas reflux disease falls under the digestive category. Some people connect the two since the stomach is located near the heart. Is there any scientific evidence to back this idea? What are acid reflux and heart palpitations? When your heart’s electrical rhythm […]
-
25 High-Fiber Foods To Keep You Healthy, Happy and Full
What is dietary fiber? It might be news to some, but dietary fiber is actually a type of carbohydrate. What’s more, our bodies don’t have enzymes to digest fiber, so it passes virtually unchanged through our digestive system. There are two main types of fiber—soluble and insoluble—which perform different functions, and a fiber-like substance called […]
-
Worst Foods for Gut Health: How To Improve Your Gut Health
How sugar affects your gut microbiome Bacteria, like all living things, require a food source. Unfortunately, some bacteria, especially more harmful ones, thrive too well on sugar. The resulting imbalance among your microbiota can lead to many health problems (1). Studies on mouse models indicated that if this bacterial imbalance continues, chronic diseases can develop. […]
-
What Does Bloating Mean? Causes and Home Remedies
What does bloating mean? Bloating is an uncomfortable feeling of tightness, swelling, gassiness, or fullness in your abdomen or tummy. The sensation can range from mild to intense discomfort (1). Sometimes people confuse bloating with abdominal distension, which is when the abdomen swells and increases in size (2). While people may feel their belly has […]
