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Worst Foods for Gut Health: How To Improve Your Gut Health
How sugar affects your gut microbiome Bacteria, like all living things, require a food source. Unfortunately, some bacteria, especially more harmful ones, thrive too well on sugar. The resulting imbalance among your microbiota can lead to many health problems (1). Studies on mouse models indicated that if this bacterial imbalance continues, chronic diseases can develop. […]
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What Does Bloating Mean? Causes and Home Remedies
What does bloating mean? Bloating is an uncomfortable feeling of tightness, swelling, gassiness, or fullness in your abdomen or tummy. The sensation can range from mild to intense discomfort (1). Sometimes people confuse bloating with abdominal distension, which is when the abdomen swells and increases in size (2). While people may feel their belly has […]
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See All-
Worst Foods for Gut Health: How To Improve Your Gut Health
How sugar affects your gut microbiome Bacteria, like all living things, require a food source. Unfortunately, some bacteria, especially more harmful ones, thrive too well on sugar. The resulting imbalance among your microbiota can lead to many health problems (1). Studies on mouse models indicated that if this bacterial imbalance continues, chronic diseases can develop. […]
-
What Does Bloating Mean? Causes and Home Remedies
What does bloating mean? Bloating is an uncomfortable feeling of tightness, swelling, gassiness, or fullness in your abdomen or tummy. The sensation can range from mild to intense discomfort (1). Sometimes people confuse bloating with abdominal distension, which is when the abdomen swells and increases in size (2). While people may feel their belly has […]
