Chain-Ruei Huang, RD
Nutritionist
Eating-related behavior therapy, preventative nutrition, public health nutrition
Work Experience: Highly skilled and compassionate Registered Dietitian Nutritionist with expertise in eating-related behavior therapy, preventative nutrition, public health nutrition, and disease nutrition. Dedicated to integrating yoga principles in clinical nutrition counseling for enhanced patient communication and improved well-being. Committed to sharing knowledge and perspective via media to benefit a broader audience.
Food is the intertwined thread of life, nurturing our journey through every stage, from infancy to old age. As we navigate our fast-paced world, let us not forget the essence of life, but embrace it with compassion and understanding, sharing our wisdom for the benefit of all."
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Lower Right Abdomen Pain: What You Need To Know
Don’t Ignore the Pain: What You Need to Know About Lower Right Abdomen Pain [What is Lower Right Abdomen Pain?] Lower right abdominal pain is a type of pain that is felt in the lower right side of the abdomen. The pain can vary in intensity from a slight ache to a sharp, stabbing pain. […]
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Iron Up: Add These 5 Iron-Rich Foods to Your Diet
From Shellfish to Spinach: 5 Foods That Are Rich in Iron Shellfish Shellfish is an excellent iron source. Oysters and clams are especially rich in iron. Oysters contain up to 7 mg of iron per 100g serving. Enjoy them to get essential nutrients and indulge in a delicious meal. Red Meat (beef, pork) In a […]
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Ginkgo Biloba: The Ancient Remedy That Boosts Your Health
Discover the 4 Incredible Benefits of Ginkgo Biloba So what are the benefits of Ginkgo Biloba? 1. Help Cognitive Function One of the most notable benefits of Ginkgo Biloba is it helps cognitive function. Many studies have shown that taking Ginkgo Biloba is effective for dementia and reduces symptoms of psychiatric disorders. 2. Improves Heart […]
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Is Chicken Good for You? Discover the Benefits
Chicken Nutrition: Everything You Need to Know Let’s get started with the benefits and nutrition of chicken. Eating chicken benefits your muscle health, as it contains vital vitamins and minerals such as Vitamin B3, B6, and Selenium. Also, it has beneficial fats, which can help support your cholesterol levels and reduce the chance of heart […]
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Power Up Your Protein Game: 5 High-Protein Foods You Need To Try
Fuel Your Body with These 5 Protein-Packed Foods Here are the 5 high-protein foods: 1. Chicken Breast Chicken breast is one of the best options for high-protein nutrition. 100 grams of cooked skinless chicken breast provides about 31 grams of protein. 2. Spinach Spinach is a great high-protein food with low calories. 100 grams of […]
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Maca Root: The Natural Solution for Better Mood, Memory and Energy
The Truth About Maca Root: Can It Really Improve Your Health? Maca has a unique taste that varies between bitter and spicy, with a slightly nutty, sweet aftertaste. But Maca root has much more to offer than its unique flavor. Studies have shown that Maca root can be beneficial for health. Maca root may help […]
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Say Goodbye to Toxins: Dandelions Can Help Detoxify Your Body
Discover the Hidden Nutritional Power of Dandelions Helps to Detoxify Dandelions are high in potassium, which can help flush toxins from your body and reduce water retention. Eating dandelions can also improve liver function by increasing bile output. Balance Blood Sugar Studies have shown that dandelions can help balance blood sugar levels, which can help […]
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Tomatoes: An Ancient Food with a Modern Take
From Aztecs to Salads: The Timeless Tomato Story Today, tomatoes are essential for a healthy diet. They offer us vitamins, minerals, fiber, lycopene, and antioxidants. These helpful substances can help fight inflammation, protect us from free radical damage, and keep our hearts healthy. Enjoy them raw in salads or cooked into soups, pizzas, and sandwiches. […]
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Are Bananas the Perfect Snack? 3 Health Benefits You Need to Know
3 Health Benefits You Can’t Ignore Here are the 3 health benefits of bananas: 1. Fights fatigue Because they bring low blood glucose levels back to normal and prevent the afternoon breakdown that we frequently experience after a long workday, carbohydrate snacks like bananas are beneficial. 2. Good blood pressure Banana richness in potassium and […]
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4 Surprising Health Benefits of Turmeric
4 Health Benefits of Turmeric Anti-inflammatory Studies show that curcumin might help with the symptoms of inflammatory issues like rheumatoid arthritis, inflammatory bowel disease, psoriasis, and chronic pain. Skin Care Turmeric may help improve skin health by reducing inflammation and fighting free radicals. It can also help treat eczema. Liver Health Turmeric helps protect the […]
