Are Bananas the Perfect Snack? 3 Health Benefits You Need to Know

Transcript

  • 00:00 The banana is one of the most delicious snacks. They are low in calories and high in fiber. Banana also contains various essential nutrients such as potassium, vitamin B6, vitamin C, and antioxidants.

    Here are the 3 health benefits of bananas:

    1. Fights fatigue
    Because they bring low blood glucose levels back to normal and prevent the afternoon breakdown that we frequently experience after a long workday, carbohydrate snacks like bananas are beneficial.

    2. Good blood pressure
    Banana richness in potassium and lack of sodium makes it the perfect remedy for high blood pressure and also benefits heart health.

    3. Weight control
    Eating a banana won’t make you overweight. In fact, bananas are the ideal snack during weight control because of their high level of vitamins and minerals.
     
    While bananas are generally healthy, eating too many can cause bloating, gas, and nausea. Sticking to one to two a day is wise to avoid these symptoms. Also, remember that bananas should not be your only source of nutrition. A balanced diet should involve a range of other foods.

The banana is one of the most delicious snacks. They are low in calories and high in fiber. Banana also contains various essential nutrients such as potassium, vitamin B6, vitamin C, and antioxidants.

3 Health Benefits You Can’t Ignore

Here are the 3 health benefits of bananas:

1. Fights fatigue

Because they bring low blood glucose levels back to normal and prevent the afternoon breakdown that we frequently experience after a long workday, carbohydrate snacks like bananas are beneficial.

2. Good blood pressure

Banana richness in potassium and lack of sodium makes it the perfect remedy for high blood pressure and also benefits heart health.

3. Weight control

Eating a banana won’t make you overweight. In fact, bananas are the ideal snack during weight control because of their high level of vitamins and minerals.

While bananas are generally healthy, eating too many can cause bloating, gas, and nausea. Sticking to one to two a day is wise to avoid these symptoms. Also, remember that bananas should not be your only source of nutrition. A balanced diet should involve a range of other foods.

Summary

Bananas are low-calorie, high-fiber snacks that fight fatigue, regulate blood pressure, and support weight control. Eat 1-2 daily for a balanced diet, as overeating may cause bloating and gas.

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Chain Ruei20Huang RD

Medical reviewed by Chain-Ruei Huang, RD

Eating-related behavior therapy, preventative nutrition, public health nutrition

Chain Ruei20Huang RD

Medical reviewed by Chain-Ruei Huang, RD

Eating-related behavior therapy, preventative nutrition, public health nutrition

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