Iron Up: Add These 5 Iron-Rich Foods to Your Diet

Transcript

Have you ever wondered what food is packed with iron? Our bodies need iron to help produce red blood cells and carry oxygen, but did you know that many iron-rich foods can help you meet your daily needs?

Let’s dive into it.

From Shellfish to Spinach: 5 Foods That Are Rich in Iron

Shellfish

Shellfish is an excellent iron source. Oysters and clams are especially rich in iron. Oysters contain up to 7 mg of iron per 100g serving. Enjoy them to get essential nutrients and indulge in a delicious meal.

Red Meat (beef, pork)

In a 100g serving of ground beef, you can find about 2.7 mg of iron. Red meat is also rich in other nutrients, making it a great addition to any balanced diet.

Liver (organ meats)

The liver is a rich source of iron, beef liver with 6 mg of iron per 100g serving. It is also packed with other nutrients such as vitamins A, B, and copper.

Spinach

This versatile vegetable can be enjoyed in many ways. You can find about 2.7mg of iron in spinach per 100g serving.

Tofu

Tofu is a good plant-based protein source of iron and other vital minerals like calcium and magnesium. You can use tofu to make soups, stir-fries, and other dishes. A 100g serving of tofu contains about 2.0 mg of iron.

Iron is essential for our health. Try incorporating some of these iron-rich foods into your next meal. Eat up, and keep your iron levels at their best.

Summary

Iron is an important nutrient that our bodies need. Shellfish, red meat, liver, spinach, and tofu are all excellent sources of iron. Incorporating these iron-rich foods into your diet can help you maintain optimal health.