Power Up Your Protein Game: 5 High-Protein Foods You Need To Try

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  • 00:00 Protein is a vital nutrient for growth, building muscle, repairing tissue, and providing energy. It can be found in a variety of sources. Here are the 5 high-protein foods:
     
    1. Chicken Breast: Chicken breast is one of the best options for high-protein nutrition. 100 grams of cooked skinless chicken breast provides about 31 grams of protein.

    2. Spinach: Spinach is a great high-protein food with low calories. 100 grams of cooked spinach contains about 3 grams of protein.

    3. Eggs: Eggs are among the most nutritious foods in the world. They contain proteins, vitamins, and healthy fats with a perfect balance and diversity. One large egg provides about 6 grams of protein. 

    4. Lentils: Lentils are lens-shaped edible seeds from the legume family. 100 grams of cooked lentils contains 9 grams of protein.

    5. Almonds: Almonds are a popular type of tree nut. They contain many essential nutrients. 100 grams of almonds deliver 21 grams of protein
     
    The amount of protein recommended for daily intake varies depending on the individual. Generally, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kg of our body weight daily.

Protein is a vital nutrient for growth, building muscle, repairing tissue, and providing energy. It can be found in a variety of sources.

Fuel Your Body with These 5 Protein-Packed Foods

Here are the 5 high-protein foods:

1. Chicken Breast

Chicken breast is one of the best options for high-protein nutrition. 100 grams of cooked skinless chicken breast provides about 31 grams of protein.

2. Spinach

Spinach is a great high-protein food with low calories. 100 grams of cooked spinach contains about 3 grams of protein.

3. Eggs

Eggs are among the most nutritious foods in the world. They contain proteins, vitamins, and healthy fats with a perfect balance and diversity. One large egg provides about 6 grams of protein. 

4. Lentils

Lentils are lens-shaped edible seeds from the legume family. 100 grams of cooked lentils contains 9 grams of protein.

5. Almonds

Almonds are a popular type of tree nut. They contain many essential nutrients. 100 grams of almonds deliver 21 grams of protein

The amount of protein recommended for daily intake varies depending on the individual. Generally, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kg of our body weight daily.

Summary

Many high-protein food sources are available, including chicken breast, spinach, eggs, lentils, and almonds. The recommended daily protein intake depends on the individual’s body weight, but the RDA is generally 0.8 grams per kg.

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Chain Ruei20Huang RD

Medical reviewed by Chain-Ruei Huang, RD

Eating-related behavior therapy, preventative nutrition, public health nutrition

Chain Ruei20Huang RD

Medical reviewed by Chain-Ruei Huang, RD

Eating-related behavior therapy, preventative nutrition, public health nutrition

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