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Turmeric is a spice used in traditional Indian medicine for centuries. And more recently in the Western world for its numerous health benefits.
Its active ingredient, curcumin, gives this spice powerful anti-inflammatory and antioxidant properties.
Find out more about healthy ingredients like turmeric in our article.
4 Health Benefits of Turmeric
Anti-inflammatory
Studies show that curcumin might help with the symptoms of inflammatory issues like rheumatoid arthritis, inflammatory bowel disease, psoriasis, and chronic pain.
Skin Care
Turmeric may help improve skin health by reducing inflammation and fighting free radicals. It can also help treat eczema.
Liver Health
Turmeric helps protect the liver from damage caused by toxins. It can also help improve liver function in those with liver disease.
Cancer Prevention
Turmeric’s compounds may reduce inflammation and oxidative damage, potentially lowering cancer risk.
Adding turmeric to your diet is easy and can be very beneficial. You can drink it as tea, add a pinch of ground turmeric to your favorite dishes, or take turmeric supplements.
It’s recommended that adults consume around 400 to 600 milligrams per day. But this may vary depending on what your individual needs are.
Summary
Turmeric has anti-inflammatory and antioxidant properties that can improve skin health and liver function and reduce cancer risk. Add it to your diet through tea, dishes, or supplements.
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