Chain-Ruei Huang, RD
Nutritionist
Eating-related behavior therapy, preventative nutrition, public health nutrition
Work Experience: Highly skilled and compassionate Registered Dietitian Nutritionist with expertise in eating-related behavior therapy, preventative nutrition, public health nutrition, and disease nutrition. Dedicated to integrating yoga principles in clinical nutrition counseling for enhanced patient communication and improved well-being. Committed to sharing knowledge and perspective via media to benefit a broader audience.
Food is the intertwined thread of life, nurturing our journey through every stage, from infancy to old age. As we navigate our fast-paced world, let us not forget the essence of life, but embrace it with compassion and understanding, sharing our wisdom for the benefit of all."
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Top 5 Potassium-Rich Foods for a Healthier You
Top 5 potassium-rich foods for a healthier you Unfortunately, many adults do not meet the daily recommended amount (RDI) of 4700 mg of potassium in their diet. But the solution is simple – eat potassium-rich foods! Here are the top 5 potassium-rich foods that not only taste amazing but also keep you healthy Adding these […]
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Anti-Inflammatory Foods: Nature’s Cure
Anti-Inflammatory Foods Luckily, the answer is simple: anti-inflammatory foods. Here are some of the most powerful ones: In contrast, some foods can cause inflammation and should be limited in your diet. These include processed foods, refined carbohydrates, fried foods, and sugary drinks. Adding anti-inflammatory foods to your diet can improve your health. Remember, nature has […]
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Fiber Up: Top 5 High-Fiber Foods To Boost Your Health
Fiber Up: Top 5 high-fiber Foods to boost your health Eating high-fiber foods is the best way to boost your fiber intake. Here are the top 5 high fiber foods to include in your diet: Adding these high-fiber foods to your diet can help reduce your risk of chronic diseases. They also aid in weight […]
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Paleo Diet: Eating Like Our Ancestors
Paleo Diet: Eating Like Our Ancestors This diet focuses on whole foods packed with nutrients to maintain a healthy lifestyle. That means many fruits, veggies, nuts, lean meat, and fish. However, you should note that grains, including rice and oatmeal, are off the table. But don’t worry, juicy bananas and sweet potatoes are a great […]
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Manage Your Stomach Ulcer With These Tips and Tricks
Manage Your Stomach Ulcer with These Tips and Tricks A stomach ulcer, also called peptic ulcer, is a sore or hole in the stomach lining or first small intestine. Peptic ulcers are caused by a bacteria called Helicobacter pylori(H. pylori). Long-term use of non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also lead […]
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What Is Sinusitis?
What is sinusitis? The most common symptoms include: The causes of sinus infections vary. Viruses, bacteria, or fungi can cause them. Allergies and environmental irritations like smoke and pollution can also cause sinusitis. Fortunately, sinus infections can be treated. The treatment depends on the cause and severity of the condition. The disease will usually go […]
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What You Need To Know About Alkaline Water
What you need to know about Alkaline water Simply put, it is water with a higher pH than regular tap water. The range of the pH scale is from 0 to 14. 7 is neutral. Anything under 7 is acidic, and anything more than 7 is alkaline. Alkaline water typically has a pH level of […]
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How To Get Rid of Lightheadedness: No More Dizziness, Just Confidence!
Understanding Lightheadedness: A Guide for Everyone Lightheadedness is a feeling of dizziness or faintness, often accompanied by a sensation that you’re about to lose consciousness. Various factors include a sudden blood pressure drop when standing up too quickly. Dehydration, anemia, and certain medications can also trigger it. It may also signify serious health conditions such […]
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The Power of Positive Affirmations
The power of positive affirmations Positive affirmations are short, positive statements you say to yourself to help you think and feel better about yourself. This may sound like pseudoscience, but research shows the positive effects of affirmations. People tend to be more confident and willing to embrace change when focusing on their values. To use […]
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How to Get Rid of Bloating: 6 Tips to Outsmart the Bloat
Here’s how to beat it Bloating is often caused by eating certain foods known to cause gas in the digestive system. These include beans, onions, broccoli, and cabbage. Eating too quickly, swallowing air, and drinking carbonated beverages can also cause bloating. But fear not! There are some things you can do to beat bloating. Eat […]
