Chain-Ruei Huang, RD
Nutritionist
Eating-related behavior therapy, preventative nutrition, public health nutrition
Work Experience: Highly skilled and compassionate Registered Dietitian Nutritionist with expertise in eating-related behavior therapy, preventative nutrition, public health nutrition, and disease nutrition. Dedicated to integrating yoga principles in clinical nutrition counseling for enhanced patient communication and improved well-being. Committed to sharing knowledge and perspective via media to benefit a broader audience.
Food is the intertwined thread of life, nurturing our journey through every stage, from infancy to old age. As we navigate our fast-paced world, let us not forget the essence of life, but embrace it with compassion and understanding, sharing our wisdom for the benefit of all."
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Ashwagandha: The Natural Solution to Anxiety and Depression
Ashwagandha Benefits Ashwagandha can help with anxiety and depression and improve memory and attention. It can also lower cortisol levels, linked to stress, and improve mood. Taking ashwagandha is a popular way to benefit from its various health benefits. You can take tablets or capsules or have ashwagandha powder with milk. When it comes to […]
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How Ginger Can Improve Your Health: 3 Incredible Benefits
3 Proven Health Benefits of Ginger Here are 3 health benefits of ginger: 1. Decrease Inflammation: Ginger has anti-inflammatory properties that may help reduce inflammation in the body. It may also help reduce pain associated with conditions like arthritis and osteoarthritis. 2. Can Help Nausea and Vomiting: Ginger effectively reduces motion sickness and morning sickness-related […]
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How To Use Chia Seeds for Weight Loss? With Simple Recipes
What are chia seeds? Chia seeds are nutritious, tiny black and white seeds. They have fiber, protein, omega-3 fats, and other vital nutrients. These seeds come from a plant in the mint family that grows in central and southern Mexico. Chia seeds are high in antioxidants, which help protect your body from potentially damaging chemicals […]
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Dragon Fruit Magic: 5 Health Benefits You Can’t Ignore
Health Benefits The 5 health benefits of dragon fruit include: 1. Weight Loss: Dragon fruit is low in calories but packed with essential vitamins and minerals, making it an ideal snack for those looking to lose weight. 2. Boosts the Immune System: Dragon fruit contains several types of potent antioxidants, including Vitamin C, beta-carotene, lycopene, […]