Lastest Articles
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How to Increase Gamma Brain Waves? 3 Simple Strategies
What are gamma brain waves? First, what are brain waves? Neurons in your brain constantly chat, sending electrical signals back and forth. This neural chit-chat generates patterns and rhythms, which we call brain waves. Picture them as the ebb and flow of the ocean, each wave differing in speed and strength. We can peek into […]
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Average Heart Rate While Running: Normal Heart Rate, Heart Rate Zones
Average heart rate while running: What is good and bad? When we start running, our heart begins to work harder, increasing blood flow to keep up with the demands of our muscles in motion. The resting heart rate ranges from 60 to 100 beats per minute (1), which causes the heart to pump approximately 5 […]
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What Causes Heart Murmurs? Symptoms and When To Worry
Heart murmur sound Murmurs are often unexpectedly found during auscultation, which means listening to sounds in your body, often with a stethoscope, a key part of examining the heart (1, 2). Irregular heart sounds can also be detected with a manual or electronic stethoscope (3). What does a normal heartbeat sound like? Your heart consists […]
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Chest Pain and Jaw Pain: Are They a Sign of Heart Attack?
Chest pain radiating to the jaw: The link to heart attack Cardiovascular diseases, particularly heart attacks, are among the top three leading causes of death worldwide. In the United States, a heart attack occurs every 40 seconds, affecting approximately 805,000 people each year (1). A sedentary lifestyle, obesity, fast food consumption, smoking, and stress stand […]
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Can You Drink Coffee While Fasting? All You Need To Know
Coffee during intermittent fasting: Black or with milk? Unlike other diets that suggest what to be on your plate, intermittent fasting (IF) is more about when to eat (1, 2). Intermittent fasting has historical roots in religion, spirituality, and culture. In the modern version, IF means you go without eating for a set period (usually […]
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Magnesium for Gallbladder Pain: May It Work?
Magnesium and gallbladder: What is the link? The gallbladder is a pear-shaped organ on the right side of your abdomen, undersurface of the liver. It connects with the liver through ducts that carry bile from the liver to the gallbladder (1). The gallbladder works as a storage organ for bile. When we eat meals, especially […]
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How to Reduce Plaque in Arteries? Vascular Cleansing Naturally
Remove plaque from arteries: Understanding atherosclerosis Before discussing how to remove plaques from the arteries, we need to understand some basic concepts that will help us understand how our body works. What is arterial plaque? An arterial plaque is a buildup of substances, such as cholesterol, fats, and other elements, that is deposited on the […]
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171/101 Blood Pressure: What Does It Tell About Your Health?
171/101 blood pressure: Is it dangerous? Blood pressure has two components: systolic, the higher number or top number, and diastolic, the bottom number. Systolic occurs when the heart contracts and pumps blood with force, while diastolic is the pressure during the resting phase between the heartbeats (1). Blood pressure is measured in millimeters of mercury […]
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Fear of Leaving the House | Agoraphobia or Something Else?
Afraid of leaving the house: Is it linked to agoraphobia? Many of us, at some point in our lives, have felt uneasy about stepping outside. Whether it’s the chaos of the bustling city streets or the silence of an isolated countryside, there’s an underlying anxiety about leaving home that many can’t shake off. But is […]
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Upper Abdomen Organs and Pain: Practical Tips for Relief
Upper abdomen organs: What are they? The upper abdomen houses multiple organs, each with different functions, so it is important to understand where they are located, what functions they have, and what signs and symptoms they cause. The abdomen is anatomically divided by two imaginary lines into four quadrants: the right upper quadrant (RUQ), the […]