Be Healthy

What To Do When Having a Heart Attack? Save Others and When Alone

Can you stop a heart attack: What are the facts? In developed nations, heart attacks are a leading cause of death. With an alarming prevalence spanning nearly three million people, the disease claims the lives of over one million U.S. citizens each year (1). In fact, a third of patients die before they can get […]

What Are the Best Exercises for Heart Health and Why?

Why is exercise good for your heart?  Exercising regularly also means putting your heart and muscles to work regularly.  It will pay off by amping up your heart’s power, making sure blood reaches every corner of your body. More oxygen may also get to your muscles thanks to those widened capillaries (1).  The trick is […]

Does Splenda Raise Blood Sugar? Sweeteners and Diabetes

Is Splenda bad for diabetics? The artificial sweetener sucralose was first approved in 1998 by the FDA as a convenient sugar substitute, 600 times sweeter than table sugar (sucrose) (1, 2).  It is probably in your diet already (marketed as “sugar-free” or “diet”), even if you don’t know it (2, 3). To make Splenda (also […]

What Is Nocturnal Hypoglycemia? Preventions and More

Understanding nocturnal hypoglycemia During the day, your blood glucose levels may rise and fall, and this is normal. Hypoglycemia is when it drops to an unhealthy low level—typically below 70 mg/dL, or 3.9 mmol/L (1, 2). Imagine your blood sugar descends to alarming lows while you’re in dreamland at 3 am. Sometimes it can make […]

How To Stop an Anxiety Attack Fast | Anxiety vs. Panic Attacks

How to recognize an anxiety attack: Signs you should know Unfortunately, the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5), the holy book for psychiatrists, does not list anxiety attacks as a separate illness.  However, it does define it as a feature of various common psychiatric issues, such as: Experts believe that most […]

How to Detox Your Body: 6 Ways To Do It Naturally and Safely

Detox cleanse or con? What is a body detox? A body detox is more than just removing toxins from the body. It describes the process of removing drugs, mutagens such as free radicals, and any other harmful agents. However, most detox diets are not supported by science. Some extreme methods might even be harmful. Furthermore, […]

Meditation’s Impact on ADHD: How It Can Help & Tips

What is mindfulness meditation? Mindfulness meditation is all about observing your thoughts and feelings in the moment. It’s a good thing to try because you don’t need a doctor’s note, and you can do it anywhere. You can meditate while sitting, walking, or even doing yoga. Meditation is like exercise for your brain (1). Just like you […]

Lower Right Abdomen Pain: What You Need To Know

Don’t Ignore the Pain: What You Need to Know About Lower Right Abdomen Pain [What is Lower Right Abdomen Pain?] Lower right abdominal pain is a type of pain that is felt in the lower right side of the abdomen. The pain can vary in intensity from a slight ache to a sharp, stabbing pain. […]

Can Anxiety Be Cured? What Causes It and Treatments

What does anxiety feel like? Anxiety is a natural and common response to challenging situations. Such tension can actually be beneficial under normal circumstances since it makes you more alert and aware. However, people with anxiety disorders often have intense worry and fear for no clear reason. If you find it hard to control your […]

Worst Foods for Gut Health: How To Improve Your Gut Health

How sugar affects your gut microbiome Bacteria, like all living things, require a food source. Unfortunately, some bacteria, especially more harmful ones, thrive too well on sugar. The resulting imbalance among your microbiota can lead to many health problems (1). Studies on mouse models indicated that if this bacterial imbalance continues, chronic diseases can develop. […]

What Does Bloating Mean? Causes and Home Remedies

What does bloating mean? Bloating is an uncomfortable feeling of tightness, swelling, gassiness, or fullness in your abdomen or tummy. The sensation can range from mild to intense discomfort (1). Sometimes people confuse bloating with abdominal distension, which is when the abdomen swells and increases in size (2). While people may feel their belly has […]