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Fiber is a crucial nutrient that your body needs to function properly. The recommended daily value for fiber is 30-38 grams for men and 21-25 grams for women. But many people don’t get enough of it in their diets.
Fiber Up: Top 5 high-fiber Foods to boost your health
Eating high-fiber foods is the best way to boost your fiber intake. Here are the top 5 high fiber foods to include in your diet:
- Chia Seeds: These little seeds provide a whopping 34.4 grams of fiber in just 100 grams. Plus, they’re high in omega-3 fatty acids and protein.
- Split Peas: With 8.3 grams in a 100-gram cooked serving, split peas are a great source of fiber. They’re also rich in protein, vitamins, and minerals.
- Avocado: Avocado is a great fiber source, with 6.7 grams of fiber per 100 grams. Plus, they’re loaded with healthy fats, vitamins, and minerals.
- Raspberries: This sweet and tart fruit is a delicious fiber source, with an impressive 6.5 grams per 100 grams. They’re also a powerhouse of antioxidants!
- Artichokes: Regarding vegetables, artichokes are number one, with 5.4 grams of fiber per 100 grams of raw veggies. Plus, they’re rich in key nutrients like vitamin C.
Adding these high-fiber foods to your diet can help reduce your risk of chronic diseases. They also aid in weight loss and digestion. Get your daily dose of fiber, and your body will thank you!
Summary
Fiber is a vital nutrient for good health, but many people don’t get enough. High-fiber foods like chia seeds, split peas, avocado, raspberries, and artichokes aid digestion and weight loss and reduce chronic disease risk.
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