The Power of Positive Affirmations

Transcript

  • 00:00 Life can get challenging and stressful sometimes, and feeling negative and overwhelmed is easy. But there’s something you can do to change your mindset and make your life more fulfilling.
    Positive affirmations
    Positive affirmations are short, positive statements you say to yourself to help you think and feel better about yourself. This may sound like pseudoscience, but research shows the positive effects of affirmations. People tend to be more confident and willing to embrace change when focusing on their values.
    To use positive affirmations, choose a few statements you like. Write them down or repeat them out loud to yourself every day, even in front of a mirror. It might feel silly at first, but if you keep doing it, it can help you think more and feel positive about yourself.
    Using positive affirmations can help you feel happier and more positive in general. You can use affirmations to improve different areas of your life, like your relationships, health, job, and personal growth.
    When you use affirmations to focus on your goals and dreams, you tell your brain you can achieve them. 
    So try using positive affirmations to feel better and be more positive.
    Start by picking a few statements you like and practicing them daily. With time and practice, you’ll be surprised to feel better.

Life can get challenging and stressful sometimes, and feeling negative and overwhelmed is easy. But there’s something you can do to change your mindset and make your life more fulfilling.

The power of positive affirmations

Positive affirmations are short, positive statements you say to yourself to help you think and feel better about yourself. This may sound like pseudoscience, but research shows the positive effects of affirmations. People tend to be more confident and willing to embrace change when focusing on their values.

To use positive affirmations, choose a few statements you like. Write them down or repeat them out loud to yourself every day, even in front of a mirror. It might feel silly at first, but if you keep doing it, it can help you think more and feel positive about yourself.

Using positive affirmations can help you feel happier and more positive in general. You can use affirmations to improve different areas of your life, like your relationships, health, job, and personal growth.

When you use affirmations to focus on your goals and dreams, you tell your brain you can achieve them. 

So try using positive affirmations to feel better and be more positive.

Start by picking a few statements you like and practicing them daily. With time and practice, you’ll be surprised to feel better.

Summary

Positive affirmations can help improve your mindset and make your life more fulfilling. Repeat short, positive statements to yourself every day to focus on your values and achieve your goals. With time and practice, you’ll feel more confident and positive about yourself.

How Do You Feel About This Article?

Chain Ruei20Huang RD

Medical reviewed by Chain-Ruei Huang, RD

Eating-related behavior therapy, preventative nutrition, public health nutrition

Chain Ruei20Huang RD

Medical reviewed by Chain-Ruei Huang, RD

Eating-related behavior therapy, preventative nutrition, public health nutrition

Try
  • sticker
  • sticker
  • sticker
  • sticker
  • sticker
0

Leave a Reply

Your email address will not be published. Required fields are marked *

Ebook Download

Best 50 foods, recipes & 14-day meal plans for diabetes management

    *Note: It might take a few minutes.

    Kindly check your spam if you don't find it in your inbox.