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Many people want to lose weight fast. But it can be hard to find a versatile recipe that helps them lose weight and is also fun to eat. Luckily, cabbage soup is a popular food for weight loss that meets both of these needs. Cabbage soup is low in calories and high in fiber. It is also filling and tastes good.
We will show you how to make cabbage soup for weight loss. It will also answer some frequently asked questions, talk about the main ingredients, suggest other ways to cook the soup, explain how to make meals ahead of time, offer different ways to make the recipe, and talk about how to serve this healthy and filling soup.
Key ingredients in weight loss cabbage soup
Cabbage is a type of leafy green vegetable in the Brassica family. It is high in nutrients and has been linked to a variety of health benefits. Here are some scientifically proven cabbage benefits for weight loss and overall health:
- Low in calories: Cabbage is low in calories and high in fiber, making it an excellent food for weight loss. Eating cabbage can help you feel fuller for longer periods of time, allowing you to eat fewer calories throughout the day.
- High in antioxidants: Cabbage contains a lot of antioxidants, which are compounds that protect your cells from free radical damage. Antioxidants have been linked to a decreased risk of chronic diseases like cancer, heart disease, and Alzheimer’s.
- Rich in vitamins and minerals: Cabbage is high in vitamins and minerals, including C and K, as well as folate and potassium. These nutrients are critical for good health and lowering the risk of chronic diseases.
- Supports digestion: Cabbage is high in fiber, which helps to promote healthy digestion and ease constipation. It also contains probiotics, which are good bacteria that live in your gut and can help you feel better.
- Anti-inflammatory: Cabbage contains anti-inflammatory compounds called anthocyanins and glucosinolates. Chronic inflammation is linked to a variety of health problems, including obesity, cardiovascular disease, and cancer.
- Supports heart health: Cabbage has been shown to help lower blood pressure and cholesterol levels, both of which are risk factors for heart disease.
Carrots: Carrots are an excellent source of vitamins and minerals, including vitamin A, potassium, and fiber. They also contain antioxidants that help protect your body from damage caused by free radicals that lead to chronic diseases.
Onions: Onions are a good source of vitamin C, fiber, and antioxidants. They also contain sulfur compounds that are linked to a reduced risk of certain cancers. Onions are low in calories and add flavor to any dish without adding a lot of extra calories or fat.
Tomatoes: Tomatoes are nutritious and loaded with vitamin C, potassium, and lycopene, an antioxidant that may help reduce the risk of heart disease. They’re also low in calories and add a lot of flavor to dishes like this soup.
Green beans: Green beans are rich in vitamin C, fiber, and antioxidants. They’re also low in calories and carbohydrates, making them a great addition to any weight loss or low-carb diet. Green beans may help regulate blood sugar levels and improve digestive health.
Vegetable broth: Vegetable broth is a great low-calorie, low-fat way to add flavor to dishes like this soup, depending on your chosen brand and type. Vegetable broth can help keep you hydrated and can be a good option for people following a vegetarian or vegan diet.
Green bell pepper: Green bell peppers are low in calories and carbohydrates. They can help improve digestion and support healthy immune function.
Celery stalks: Celery is an excellent source of fiber, vitamin K, and antioxidants. It’s also low in calories and can help reduce inflammation in the body. Celery can be a great addition to soups and salads to add crunch and flavor.
Ginger: Ginger is a great anti-inflammatory and anti-nausea agent. It has been shown to help reduce muscle pain and soreness. It also adds a delicious, warming flavor to the soup.
Dry onion soup mix: While pre-mixed dry onion soup mix may contain some added salt and preservatives, it can be a convenient way to add flavor to dishes like this soup. If you prefer to make your own, you can mix dry onion flakes, beef bullion granules or paste, onion powder, parsley, celery seed, paprika, and black pepper to create a similar flavor.
How to make cabbage soup to lose weight
It’s simple and easy to make cabbage soup to help you lose weight. Here are the things you’ll need to make it:
Prep Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Makes 4 servings
Ingredients
4 carrots (1½ cups)
2 white onions (2 cups)
1 can of whole peeled tomatoes (16 oz)
1 large green cabbage head
2 tbsp. dry onion soup mix (pre-mixed is fine, or you can make your own from roughly equal parts of: dry onion flakes, beef bullion granules or paste, onion powder, parsley, celery seed, paprika, black pepper)
1 cup green beans (or frozen)
4 cups tomato juice
6 cups vegetable broth (or chicken/beef broth)
2 green bell pepper (if small, use 3)
1 cup celery stalks, chopped
2 tsp. ground ginger
1½ Extra virgin olive oil
Salt and pepper to taste
1 bunch green onions for garnish
Preparation
- First, cut your carrots, onions, green beans, green bell peppers, and celery into 1-inch cubes. You can cut the onions into thin strips (julienne) if you want. Make sure the pieces are not too small.
- Next, julienne the green cabbage to your desired thickness. Leave the tomatoes whole.
- Heat the 5-quart saucepot over medium heat and add some extra virgin olive oil and onions. Cook for 4 minutes, stirring frequently with a wooden spoon or a heatproof spatula.
- Add the carrots, green peppers, green beans, celery, and whole tomatoes to the pot, along with the onion soup mix, ground ginger, salt, and pepper. Cook while stirring for another 5 minutes.
- Finally, add all the julienne cabbage and the tomato juice with the broth, and cook over low/medium heat for at least 15 minutes.
- Now your vegetable soup is ready! Serve and enjoy.
Alternative cooking methods for weight loss cabbage soup
Even though the above recipe is a classic way to make cabbage soup for weight loss, there are many other ways to cook cabbage soup that you can try. For example, you can use a slow cooker or an Instant Pot to make this soup.
Follow the same steps above to make cabbage soup in a slow cooker, but cook on low for 6–8 hours or high for 3–4 hours.
To make cabbage soup in an Instant Pot, use the sauté function to cook the onions and garlic. Then, add the rest of the ingredients and cook for 10 minutes on high pressure.
Prepping for weight loss cabbage soup
Prepping cabbage soup for weight loss is a great way to stick to your diet goals. You can make a big pot of soup and divide it up into servings for the whole week.
Just put the portions in the fridge or freezer and heat them up when you’re ready to eat. This is a great choice for people who are too busy to cook every day. It also makes sure you always have something healthy to eat.
Variations on weight loss cabbage soup
Even though the classic recipe for cabbage soup to help you lose weight is tasty, there are many other ways to make it to keep things interesting.
For example, you can change the taste by putting in different spices and herbs. Cumin, chili powder, paprika, and thyme are some of the most popular choices. You can also add vegetables like zucchini, spinach, or kale to make it even healthier.
To make the soup more filling, you could also add some protein, like chicken or tofu.
How to serve weight loss cabbage soup
Cabbage soup is a versatile dish that can be served in many different ways. It can help you lose weight. You can eat it by itself or with a side salad or some whole-grain bread to make it even healthier.
For more flavor, you could also put some shredded cheese or sour cream on top of the soup. You can also try different toppings, like croutons, chopped herbs, or olive oil drizzled on top.
How much weight can you lose on the cabbage soup diet?
The amount of weight you can lose on the cabbage soup diet depends on many factors, including your starting weight, age, sex, and activity level. Generally, people can expect to lose between 5-10 pounds in a week.
Can you eat anything else while on the cabbage soup diet?
Yes, you can eat some fruits and vegetables while on the cabbage soup diet. However, it’s important to limit your calorie intake and follow the guidelines of the diet plan.
Is cabbage soup healthy?
Yes, cabbage soup is a healthy option. It is low in calories and high in fiber. It also contains vitamins and minerals that are essential for good health.
How much weight can you lose on a 2 weeks cabbage soup diet?
It is not recommended to follow a cabbage soup diet for more than 7 days, as it is a very low-calorie diet that may not provide all the nutrients that the body needs. Additionally, any weight loss that occurs during a cabbage soup diet may be temporary and may not be sustainable in the long term. It is important to follow a balanced and sustainable diet and lifestyle for long-term weight loss and overall health.
Summary
Cabbage soup helps you lose weight and tastes good while you do it. This soup is low in calories, high in fiber, and full of good-for-your-health nutrients. If you follow the steps in this article, you can easily make enough soup to last you for a week.
With the suggested changes and ways to serve, you can keep things fun and interesting. So why not give cabbage soup for weight loss a try and see what happens?
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