How Many Eggs Should You Eat A Day?

Table of Contents

Delve into the egg debate: Discover the ideal daily egg consumption for maximizing nutrition

How many eggs should you eat a day?

An apple a day keeps the doctor away, but what about eggs? Eggs are a great source of protein and perfect for a balanced diet.

But, the yolks do contain high amounts of cholesterol, which is approximately 200 mg per egg. For most diets, it’s recommended to have no more than 300 mg of cholesterol per day.

This means that you shouldn’t be going on an all-egg diet anytime soon. However, just because you can’t eat too many, doesn’t mean you should cut out eggs completely.

Eggs aren’t only a go-to for protein, but they are also filled with vitamin D, iron, and other helpful nutrients.

Read more: Why You Are Always Hungry?

The average, healthy adult can have 1-2 eggs a day and be completely fine. That is, assuming you’re not piling up on cholesterol elsewhere.

If you already have high cholesterol though, it’s best to limit yourself to a maximum of 4-5 eggs a week. That way, you won’t be at higher risk of heart disease.

But realistically, everything is dependent on your own genetic history, body, and other personal factors.

To stay on the safer side, speak with your doctor, dietitian, or another healthcare professional if you’re looking to up the egg intake.

Read more: Drinking water for better heart health

If you do want to have a few more eggs than usual, though, consider ditching the egg yolk. That way, you’ll lower the amount of cholesterol you’re eating.

That being said, most of the nutrients are in the yolk, so you might be missing out, but at least you’ll be able to have some extra eggs for breakfast!

Read more: The Best Healthy Breakfast Smoothies for Weight Loss


Recommendations suggest limiting egg intake to 1-2 per day for most adults to stay within daily cholesterol limits, and some people need to consult with healthcare professionals to tailor egg intake based on individual health profiles, genetic history, and overall dietary patterns.

How Do You Feel About This Article?

  • sticker
  • sticker
  • sticker
  • sticker
  • sticker

Leave a Reply

Your email address will not be published. Required fields are marked *

Ebook Download

Best 50 foods, recipes & 14-day meal plans for diabetes management

    *Note: It might take a few minutes.

    Kindly check your spam if you don't find it in your inbox.