VITAMINS to Heal Your NERVES Naturally: DRINK These Juices

Important nutrients

B Vitamins

The group of B vitamins are a hero of your nervous system. Vitamin B12 is essential for producing myelin, the protective sheath that covers nerves. Without enough B12, your nerves could get damaged, like when wires are exposed.

Vitamin B6 and B1 are equally important. B6 helps synthesize neurotransmitters, while B1 is key in maintaining healthy nerve cells.

Studies have shown that deficiencies in these B vitamins can lead to nerve dysfunction. For instance, a lack of B12 can result in peripheral neuropathy, a condition where nerves outside your brain and spinal cord get damaged.

You can find B vitamins in foods like eggs, poultry, fish, and leafy greens.

Vitamin E

Think of vitamin E as the bodyguard against free radicals, the pesky, unstable atoms causing oxidative stress, a process that can wreak havoc on your nerve cells.

Studies show vitamin E can protect your neurons from oxidative stress-related cell death more effectively than other substances.

Evidence suggests that vitamin E can slow down the development of neuropathic conditions. It’s like a shield, safeguarding the integrity of your nerve cell membranes.

Nuts, seeds, and vegetable oils are quality sources of vitamin E.

Omega-3 Fatty Acids

Omega-3 fatty acids have an incredible ability to dial down inflammation, which is super important for anyone battling nerve issues. Why? Because when nerves get inflamed, that’s when the trouble starts—pain, discomfort, and you name it.

There’s solid clinical evidence backing up the benefits of Omega-3s for nerve health. Studies have shown that people with various neuropathic conditions, like diabetic neuropathy or pinched nerves, can experience significant symptom relief by including more Omega-3s in their diet.

Furthermore, Omega-3 fatty acids help build your nerve cell membranes, ensuring your nerve cells communicate effectively.

Now, you might be wondering where to get these awesome fatty acids. Fatty fish like salmon, mackerel, and sardines are rich in Omega-3s. Flaxseeds, chia seeds, and walnuts are also excellent plant-based sources. But do remember that plant-based sources only convert about 35% to the form of Omega-3s needed in the body. So if you depend on them for Omega-3s, you’ll need to triple your intake from the plant sources.

Magnesium

Magnesium is like a yoga instructor for your nerves, helping them relax and do their job without getting overly excited. When your nerves are too amped up, you feel the pain, such as nerve pain and annoying muscle cramps.

Emerging research also indicates that magnesium might help in managing chronic pain, reducing anxiety, and improving outcomes after a stroke.

However, many of us don’t get enough magnesium. Studies suggest that a large portion of the adult population falls short in their magnesium intake. This shortfall can turn up the dial on nerve pain and muscle tension.

So, where do you find this magical mineral? Think leafy greens, nuts, seeds, and whole grains. They’re nature’s magnesium-packed snack bar.

Zinc

Zinc is your nerve’s construction worker, which is critical in building and repairing nerve cells.

Furthermore, zinc is like the security guard for your immune system, which indirectly benefits your nerve health. A strong immune system means your body is better equipped to handle inflammation, a known troublemaker for nerves.

Dive into foods like meat, shellfish, legumes, and seeds. They’re not just tasty but loaded with the zinc your nerves crave.

Fruits and vegetables

All set with our nerve-boosting juice checklist: B vitamins, vitamin E, omega-3s, magnesium, and zinc. Guess what? These nutrients are all packed in many fruits and vegetables. So, the colorful world of these garden goodies isn’t just a feast for the eyes; they can be your allies in neuropathy management and overall nerve health.

Some fruits and vegetables contain more nerve-friendly nutrients than others. Let’s explore what they are and decide what goes into our ultimate blend!

Cherry and berries

Cherries and various berries (blueberries, strawberries, raspberries) are packed with antioxidants.

Research has shown that berries, with their polyphenolic compounds, can fight off oxidative stress, help reduce inflammation, and improve nerve function, making them a great choice for people suffering from neuropathy.

A study also pointed out that 12 patients with nerve pain in their legs felt less pain after drinking 4 ounces of tart cherry juice twice a day for two weeks.

Avocado

Packed with monounsaturated fats, these green oval-shaped fruits are like a spa treatment for your nerve cell membranes. These fats keep the membranes supple and responsive, making sure your nerve cells are working smoothly and efficiently.

Avocados are also high in potassium. This mineral helps your nerves signal more effectively, which is crucial for all your automatic body functions, like heartbeats, reflexes, and bright ideas.

Leafy greens

Leafy greens like spinach and kale are rich in B vitamins and magnesium, perfect for keeping those nerves in top shape. Remember we talked about that before? B vitamins help in rebuilding damaged nerves and maintaining the nerve’s protective covering. Magnesium, on the other hand, is the mineral that keeps nerves calm and prevents overexcitation.

Besides, studies indicate that eating leafy greens regularly can slow your brain’s cognitive decline, which is an important part of your nervous system.

Bananas

Bananas are not just a quick snack; they’re loaded with potassium and B vitamins, making them a superfood for your nerves.

Potassium is vital in nerve function, helping nerves send and receive signals. This mineral also helps you keep your blood pressure healthy.

The B vitamins in bananas, especially vitamin B6, aid in nerve repair and can help alleviate neuropathy symptoms. So, next time you’re peeling a banana, think of it as unlocking a natural remedy for your nerve health.

Beetroot

Beetroot is loaded with potassium, a key player in nerve signal transmission. Think of potassium as the electricity that keeps the communication lines between your nerves smooth and steady.

A study suggests that beetroot juice might help reduce muscle nerve activity, which could be useful for conditions where the nervous system is overly active.

Easy-to-make juice recipes for nerve health

• The Green Machine: Let’s blend fresh spinach with an avocado and a banana for sweetness. Add a splash of almond milk for a refreshing twist.
• The Cherry Beet Blast: Mix beetroot and sweet cherries for an antioxidant-rich drink. Plus, add a hint of strawberries for extra sweetness.
• The Leafy Green Citrus Twist: Combine a handful of spinach, a small beetroot, an orange, and a slice of ginger for a zesty kick. Now, you have an energizing boost!
• The Avocado-Banana Smoothie: You’ll need half an avocado, one banana, and a bit of Greek yogurt. The creamy avocado pairs perfectly with the sweetness of banana, while Greek yogurt adds a velvety texture for a satisfying blend.

These juices can be diluted with ice cubes, aloe vera juice, water, or coconut water. They are all good for your nerves! Plus, you can add a teaspoon of green powder, turmeric, soy or sunflower lecithin, or other ingredients to make the juice even more potent. 

But among them, what is the best herb for nerve damage? We would suggest turmeric as the best choice. Its active component, curcumin, can shield your nerves from damage with its anti-inflammatory power. Sprinkle some in juice or latte and give your nerves the VIP treatment they deserve!

• Which Juice Is Good for Nerves? Juices for Healthy Neuropathy