Lastest Articles
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Effects of Sugar on The Body: Too Much Sugar Symptoms and Diabetes
What is refined sugar, and why is it not good for you? All sugars are not created equal. We can broadly think of sugars as natural or refined, with refined sugars leading to the negative health effects associated with excess sugar consumption. Natural sugar vs added sugar: What are the differences? Natural sugars occur in […]
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The Best Drinks for Diabetes and Worst to Avoid
Worst and best drinks for diabetes Keeping yourself hydrated is a must, whether you have diabetes or not. Insufficient water intake can lead to elevated cortisol levels, negatively affecting blood glucose regulation (1). Unfortunately, many store-bought beverages are laden with harmful ingredients. So, how can those with diabetes discern between beneficial and detrimental choices? How […]
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Does Milk Help Heartburn | Milk and GERD
Milk and acid reflux: A myth or real connection? In movies, when a character takes a spicy bite and reacts with mouth-fanning, they usually rush to grab milk. Due to its calcium and protein, milk is thought to cool the spice and relieve heartburn. But is there a real connection between milk and reducing acid […]
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Ginger and Parkinson’s Disease: Potential Benefits and Tips
Ginger and Parkinson’s disease: What is the link? After Alzheimer’s, Parkinson’s disease (PD) is the second most common neurodegenerative disorder. It affects 1 to 2 percent of the elderly population (1). Basically, PD stems from the gradual loss of dopaminergic neurons in a specific area of the midbrain. This leads to a shortage of dopamine, […]
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Is Kimchi Good for Diabetics? Fermented Foods and Diabetes
What is kimchi? In Korea, there is a tradition of preparing fermented vegetables served as a side dish in most meals. Typical vegetables for making kimchi include cabbage, cucumber, or radish. Other vegetables like green onion and leaf mustard are often included in the mix. Kimchi is more complex than it appears: Sour taste and […]
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12 Amazing Herbs Good for Liver: Benefits, Side Effects, and More
12 best herbs for liver health: Benefits and potential side effects The liver, a vital organ, is crucial in maintaining our overall health. In our search for well-being, natural remedies, especially herbs to cleanse the liver, have gained immense popularity. Among these, certain best herbs for liver detox stand out for their remarkable liver-supporting properties. […]
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Are Beans Good for Diabetics? Diabetes and Beans
Can diabetics eat beans? Beans are high-nutrient foods that are easy to find and inexpensive. They are usually found in different forms, such as dry beans, canned beans, precooked beans, frozen beans, and vacuum-packed beans. Each has advantages and disadvantages, but as a general rule, people with diabetes should consume foods with no added sugar […]
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Papaya Enzyme Benefits for Skin and More
What are enzymes? How do they work? Because of various enzymes and minerals in the fruit, papaya, also known as “paw paw,” has become a popular cosmetic ingredient. These enzymes, known as biocatalysts, are essential for your skin health. Enzymes help simplify complex and inactive molecules to create simpler active molecules that your skin can […]
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Is Microwave Popcorn Bad for You: Does It Cause Cancer?
Is microwave popcorn healthy? Discover the truth Is microwave popcorn unhealthy? Why is microwave popcorn bad for you? These questions have sparked a heated debate in recent times. This popular snack offers convenience, but there is doubt about its health benefits. So, let’s explore the science to make an informed choice about the place of […]
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Does Eating Meat Cause Cancer? Dairy, Red Meat, and More
Does meat cause cancer? Red meat vs. processed meat Cancer in the meat we eat has been a topic of concern and scientific research for several years. The question that often arises is, “Can meat cause cancer?”. While the research is complex and ongoing, there is potential evidence to suggest a relationship between meat consumption […]
