Lastest Articles
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Is Kefir Good for Upset Stomach? Tips and Precautions
What is kefir? Kefir is a tangy fermented milk drink made with small, gluten-free, cauliflower-shaped kefir grains, usually 1 to 4 cm in size (2). These grains contain a mix of bacteria and yeast known as “probiotics.” The key bacteria are lactic acid bacteria, mainly from Lactobacillus groups, known for promoting gut health (1, 3, […]
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20 Foods Bad for Kidneys (Plus Kidney-Friendly Diet)
Groups of foods bad for your kidneys: Minerals and kidney health Research suggests an association between Chronic Kidney Disease (CKD) and inadequate intake of some minerals such as phosphorus, potassium, iron, and zinc (2). However, an excess of minerals —notably processed sources —can also compromise kidney function. This is because minerals exist in a very […]
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Does Matcha Make You Sleepy or Awake? Health Benefits and More
What is matcha? Matcha is a type of tea with a green color and has powerful health benefits, but do not let the intense green color fool you — it is made from the same species that black and green tea are made of, called Camellia sinensis. Matcha’s distinct properties are developed by growing C. […]
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What Foods Help Lower Blood Sugar? Low Sugar Foods List
Best foods that help regulate blood sugar & promote metabolic health Natural whole foods such as diverse fruits, vegetables, legumes, nuts, and seeds packed with fiber, vitamins, and minerals. Besides, these foods also provide sustainable energy for your metabolic health. To maintain a balanced diet, it’s important to include nutrient-dense, unprocessed, and unpackaged foods in […]
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Benefits of Ice Baths for Weight Loss: Tip or Myth?
Can a cold bath help you lose weight? While an ice-cold bath for weight loss might sound appealing, it’s crucial to ask: Do ice baths really work compared to traditional methods like diet and exercise? What is cold therapy? Before exploring the world of ice baths and weight loss, let’s take a look at cold […]
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How Much Sugar Is in Milk? Best Milk for Diabetes
Does milk have sugar? Yes, and the sugar content in milk varies greatly depending on its source. Due to the various types of milk, you might consider rephrasing the question from “Is there sugar in milk?” to “Is there sugar in [specific type of milk]?”. You can also ask, “Is the sugar in milk bad?” […]
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Which Tea To Help Focus? Common Myths When Drinking Tea
Which tea is best for focus? Now, let’s discuss some teas that help you focus. From the classic green to the exotic Matcha, the refreshing peppermint, the ancient Ginkgo Biloba, and the fiery ginger, each cup holds a secret to unlocking your potential. They are more than tea to help you focus; they are your […]
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Ten Worst Foods for Prostate Health and Foods You Should Add to Diet
Prostate and prostate cancer The prostate is a small walnut-sized gland nestled beneath the bladder in men. It is crucial in reproductive health, urinary function, and hormonal balance. Many men aged 50 and above experience prostate problems. These can lead to symptoms such as pain and increased frequency of urination (1). Prostate cancer is the […]
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Is Oatmeal Good for Diabetes? Oatmeal and Diabetes Facts
Oatmeal glycemic index: All you need to know The glycemic index (GI) is a system that attributes a number from 0 to 100 to a particular food based on its glucose content and its effect on increasing blood sugar two hours after eating. Highly processed foods have higher GIs, while foods rich in protein or […]
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Which Juice Is Good for Nerves? Juices for Healthy Neuropathy
Important vitamins for strong nerves: Things you should know Before we delve into the specifics of each essential vitamin and nutrient for your nerves, it’s important to understand the broader picture. Think of your nervous system as this intricate web, a superhighway of messages zipping from your brain to every corner of your body. To […]
