Lastest Articles
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Does Walking Lower Blood Sugar Immediately? Tips and Timing
Walking and blood glucose management Diabetes is quite prevalent in the United States of America. According to the Centers for Disease Control and Prevention, a 2021 study estimated that 29.7 million people in the United States, which is 8.9 percent of the U.S. population, had been diagnosed with diabetes mellitus (1). Sugar control is a […]
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Is Nectarine Good for Diabetics? Health Benefits and Side Effects
What are nectarines Nectarines are a type of stone fruit found in the Rosaceae family of plants, which also includes peaches, plums, and apples. Of the Rosaceae family, nectarines are most closely related to peaches, only without the tiny hairs that give peaches a fuzzy outside texture (1). Nutrition facts Like most fruits, nectarines are […]
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Best Drinks to Reduce Inflammation: 7 Golden Ingredients and 8 Drinks To Try
Natural remedies for inflammation and pain From the extracts of the smallest plants to the honey of bees, the products of the natural world have made the foundations of modern medicine (2,3). It is no wonder that many of us are drawn to finding natural remedies for our ailments (4,5): natural products carry many health […]
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Does Ginger Help With Anxiety? Surprising Benefits and Tips
Is ginger good for anxiety? Ginger can be a natural way to ease anxiety and improve mental well-being. With its anti-inflammatory and antioxidant properties, ginger is being hailed as a mood enhancer without the side effects of medications. Interested in how ginger can daily brighten your mental health? Let’s dive into how this simple root […]
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Asparagus Benefits for Skin and 4 Potential Health Benefits
Asparagus benefits for skin: May protect against skin aging Ultraviolet (UV) radiation causes inflammation in skin cells, which can increase the rate of collagen loss and lead to early signs of skin aging. Antioxidants can prevent or reduce the severity of the initial inflammation. Studies on cell cultures showed that asparagus extract inhibited inflammatory cascades […]
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Benefits of Blackberries for Skin and Health, Precautions, and Recipes
Skin benefits of blackberries Blackberries contain large amounts of nutrients that can make your skin healthy. Some of the benefits include: Increases moisture levels in the skin Blackberries contain 85 percent water, making them an excellent natural hydrator for skin. They maintain skin moisture levels, reducing the likelihood of breakouts (2). They are packed with […]
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10+ Foods Good for Prostate Health and Problems
What is the prostate? Before we study foods good for prostate health, let’s understand what the prostate is. The prostate is present below the bladder and in front of the rectum in men. It surrounds the urethra, the tube that carries urine and semen out of the body (2). Anatomy and function The prostate is […]
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Is Brown Rice Good for Diabetics? Types and Other Benefits
Nutritional profile of brown rice Based on our diligent research and rigorous study of various authentic sources, including a report published by the U.S. Department of Agriculture (1). We have presented the nutritional breakdown of one cup of cooked brown rice as follows: Brown rice also contains antioxidants that nullify free radicals, thus inhibiting damage […]
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Should You Add Salt and Baking Soda To Water? Tips for Better Taste
Benefits of drinking water with salt and baking soda Curious about how a simple mix of ingredients in your kitchen can elevate your health? Drinking water with salt and baking soda goes beyond quenching thirst; it might be a secret weapon for hydration, digestion, and oral health. Hydration Adding salt and baking soda to your […]
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Is Honey Healthier Than Sugar? Nutritional Facts, GI Index, and Calorie Count
Is honey a healthy sweetener? While sugar and honey are carbohydrates, their healthiness lies in the method used for processing. Sugar undergoes extensive processing before becoming the final product, while honey is typically in its purest form, sourced directly from nature. To assess the health factor, let’s break down the amount of sugar in honey […]
