Be Well

30 Best Fat-Burning Foods To Lose Weight

What are the best fat-burning foods? The best foods for losing weight are not too difficult to recognize.  Eating foods that are nutritionally dense means you get more for less. Foods that improve satiety, or keep you feeling full longer, mean less cravings and fewer calories eaten overall. Lastly, there are also foods that can […]

13 Foods To Help You Lose Weight

What to Eat to Lose Weight? There is so much miscellaneous information on the Internet, leading to much confusion regarding weight loss. The constant race of eating anything you want, counting calories, and then burning it is not a very healthy weight loss approach. Instead, experts believe adding healthy food to your diet and having […]

Recognize Your Hunger: 15 Reasons Why You Are Always Hungry

1. Hormonal imbalances Hormones are the body’s chemical messengers. They are responsible for sending signals that onset and terminate all our bodily functions, including appetite regulation (4).  The main messengers in control of appetite control include ghrelin and leptin (5). Ghrelin plays the role of appetite increaser, while leptin is the appetite suppressor. When there’s […]

25 Weight Loss Tips To Crush Your Goals and Lose Weight Naturally

1. Start your journey today Don’t wait for the perfect day to begin your weight loss journey. The most important tip for losing weight is to start now. Many times, motivation comes after you start. (1, 73).  Now is always the best time to start working on the figure you really deserve. Gradually implementing healthy […]

Do Potatoes Spike Blood Sugar | Potatoes Glycemic Index

Glycemic index of potatoes: All you need to know When it comes to the glycemic index (GI) of potatoes, there are a few key things worth knowing. The glycemic index measures how carbs in food affect blood sugar levels. Potatoes, a staple in many diets, have a range of GI values depending on several factors. […]

Ketosis: Definition, Symptoms, and Is It Safe for You?

What is ketosis To understand it, let’s refer to the normal workings of metabolism. In normal circumstances, the body utilizes glucose as a source of energy. The glucose sources are dietary carbs, sugars, starchy food, etc. Now, the body breaks the sugars into simple sugars to use them as fuel or stores them in the […]

Tackling Keto Flu: Symptoms and Solutions

What is keto flu? Keto flu, short for ketogenic flu, is a range of symptoms commonly experienced when starting a ketogenic diet. It occurs within a few days or weeks of adopting the diet (1). The symptoms usually ease up after about a week as the body starts burning fat (2).  Keto flu isn’t caused […]

The Paleo Diet: Benefits, Drawbacks and Useful Comparisons

What is a paleo diet? The paleo diet attempts to replicate the eating habits of Paleolithic humans. It is also known as the Paleolithic diet, hunter-gatherer diet, or the Stone Age diet.  The paleo diet focuses on natural foods, including fruits, vegetables, lean proteins, nuts, and seeds. Understandably, many agricultural or farmed products are excluded. […]

12 Essential Iron-Rich Foods To Eat From Everyday

Things to know about iron Dietary iron comes in two types—heme and nonheme iron. Meat, poultry, and seafood contain both these types, whereas plant-based foods contain only non-heme iron. Heme iron from animal sources is more readily absorbed by the body.  On average, your body can absorb only 2% to 20% of consumed non-heme iron, […]

Mediterranean Diet Meal Plan: The Healthy Eating Guide

What is the Mediterranean diet? The Mediterranean diet and lifestyle originated from Greece, Southern Spain, Italy, and other regions around the Mediterranean Sea. The populations in these countries are known for their lower risk of metabolic and cardiovascular diseases (1). The Mediterranean diet emphasizes whole foods and mindful eating. The key health benefits lie in […]

25 Healthy Foods To Eat To Lose Weight

1‒5: Whole foods You may have come across what is called the ‘Mediterranean diet’. It is a well-known diet for healthy weight loss centered around eating whole foods (1). Whole foods are minimally processed, meaning they retain most nutrients and fiber. Whole foods are wholesome and a much healthier option than processed foods. Eating whole […]

Ginger, the Superfood: Its Benefits and Uses

Ginger at a glance There are many different varieties of ginger, with more than 1,000 species and 47 genera. The most popular varieties include: Ginger consists mostly of water and carbohydrates, with miniscule protein (1). With only 2 grams of carbohydrates per 5 slices, ginger is a low-glycemic food with traces of fiber and sugar […]