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Breathing Exercises to Increase VO2 Max: Will They Work?
What is VO2 max? Imagine your body as a high-performance engine. Like any engine that needs fuel to run, your body needs oxygen, especially during exercise. That’s where VO2 max comes into play. It’s like the horsepower of your cardiovascular system. Officially, VO2 max is the maximum amount (volume) of oxygen your body can use […]
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Which Tea To Help Focus? Common Myths When Drinking Tea
Which tea is best for focus? Now, let’s discuss some teas that help you focus. From the classic green to the exotic Matcha, the refreshing peppermint, the ancient Ginkgo Biloba, and the fiery ginger, each cup holds a secret to unlocking your potential. They are more than tea to help you focus; they are your […]
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Why Do Saunas Make You Tired? Reasons and Other Benefits
Types of saunas Dry saunas Dry saunas are generated by burning wood, dry saunas heat your body by heating the air around the room. This dry sauna is popular in Scandinavian culture and slowly increases in temperature. They are the hottest of the three saunas, making them one of the most difficult to tolerate. Steam […]
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See All-
Breathing Exercises to Increase VO2 Max: Will They Work?
What is VO2 max? Imagine your body as a high-performance engine. Like any engine that needs fuel to run, your body needs oxygen, especially during exercise. That’s where VO2 max comes into play. It’s like the horsepower of your cardiovascular system. Officially, VO2 max is the maximum amount (volume) of oxygen your body can use […]
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Which Tea To Help Focus? Common Myths When Drinking Tea
Which tea is best for focus? Now, let’s discuss some teas that help you focus. From the classic green to the exotic Matcha, the refreshing peppermint, the ancient Ginkgo Biloba, and the fiery ginger, each cup holds a secret to unlocking your potential. They are more than tea to help you focus; they are your […]
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Why Do Saunas Make You Tired? Reasons and Other Benefits
Types of saunas Dry saunas Dry saunas are generated by burning wood, dry saunas heat your body by heating the air around the room. This dry sauna is popular in Scandinavian culture and slowly increases in temperature. They are the hottest of the three saunas, making them one of the most difficult to tolerate. Steam […]
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Signs You Have a Broken Heart and Ways To Heal It
What does heartbreak feel like? Experiencing a heartbreak is a personal journey, with each person experiencing it differently. One can be engulfed in overwhelming sadness, while others grapple with anger, confusion, and despair. Naturally, none of us want an eternity spent in this sad void, but to escape it, we first need to understand the […]
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Breathing Exercises to Increase VO2 Max: Will They Work?
What is VO2 max? Imagine your body as a high-performance engine. Like any engine that needs fuel to run, your body needs oxygen, especially during exercise. That’s where VO2 max comes into play. It’s like the horsepower of your cardiovascular system. Officially, VO2 max is the maximum amount (volume) of oxygen your body can use […]
-
Which Tea To Help Focus? Common Myths When Drinking Tea
Which tea is best for focus? Now, let’s discuss some teas that help you focus. From the classic green to the exotic Matcha, the refreshing peppermint, the ancient Ginkgo Biloba, and the fiery ginger, each cup holds a secret to unlocking your potential. They are more than tea to help you focus; they are your […]
-
Why Do Saunas Make You Tired? Reasons and Other Benefits
Types of saunas Dry saunas Dry saunas are generated by burning wood, dry saunas heat your body by heating the air around the room. This dry sauna is popular in Scandinavian culture and slowly increases in temperature. They are the hottest of the three saunas, making them one of the most difficult to tolerate. Steam […]
-
Signs You Have a Broken Heart and Ways To Heal It
What does heartbreak feel like? Experiencing a heartbreak is a personal journey, with each person experiencing it differently. One can be engulfed in overwhelming sadness, while others grapple with anger, confusion, and despair. Naturally, none of us want an eternity spent in this sad void, but to escape it, we first need to understand the […]
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Which Juice Is Good for Nerves? Juices for Healthy Neuropathy
Important vitamins for strong nerves: Things you should know Before we delve into the specifics of each essential vitamin and nutrient for your nerves, it’s important to understand the broader picture. Think of your nervous system as this intricate web, a superhighway of messages zipping from your brain to every corner of your body. To […]
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Are There Benefits of Alkaline Water for Skin? Safety Tips and More
What is alkaline water? Alkaline water’s facts Alkaline water is a type of drinking water. The term ‘alkaline’ refers to the upper end of the pH scale, which measures acidity ranging from 0-14 (1). “Alkaline Water” usually has a pH between 8 and 9. This is slightly less acidic than regular drinking water, with a […]
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Can I Sleep With My Window Open? Unveiled Facts
Sleeping with windows open at night: Surprising health benefits Sleeping with windows open at night isn’t just a refreshing choice; it’s a science-backed action to keep your dreams sweet. When you dive deeper, you’ll realize that the science community has been peeking into our bedrooms to see the effects of open windows on our sleep. […]
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B E S T Technique: Mind-Body Approach to Your Health
What is the Bio-Energetic Synchronization Technique (B.E.S.T) The Bio-Energetic Synchronization Technique, or B.E.S.T., offers a gentle yet profound path to wellness that diverges from traditional methods. Developed by Dr. M.T. Morter, Jr., B.E.S.T. was born out of a quest to understand the deeper connections between the body’s physical functions and its energetic counterparts. So, what […]
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Paranoia or Intuition: What Are Key Differences?
Intuition or paranoia: What are they? Intuition and paranoia come from similar places, but they still feel different. We often mistake one for another, but there is a big difference between them. Let’s keep reading to find out how to differentiate paranoia and intuition. Intuition or gut feeling? That feeling you can’t quite put your […]
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Benefits of Hot Tub in the Morning and Things You Should Avoid
What are the benefits of a hot tub in the morning? Hot tubs can provide several health benefits, particularly when used as part of a morning routine. Here’s a closer look at each benefit: Stress relief and mental clarity The heat, combined with the rhythmic pulse of water jets, works to ease the mind into […]