Lastest Articles
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Signs You Have a Broken Heart and Ways To Heal It
What does heartbreak feel like? Experiencing a heartbreak is a personal journey, with each person experiencing it differently. One can be engulfed in overwhelming sadness, while others grapple with anger, confusion, and despair. Naturally, none of us want an eternity spent in this sad void, but to escape it, we first need to understand the […]
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Which Juice Is Good for Nerves? Juices for Healthy Neuropathy
Important vitamins for strong nerves: Things you should know Before we delve into the specifics of each essential vitamin and nutrient for your nerves, it’s important to understand the broader picture. Think of your nervous system as this intricate web, a superhighway of messages zipping from your brain to every corner of your body. To […]
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Are There Benefits of Alkaline Water for Skin? Safety Tips and More
What is alkaline water? Alkaline water’s facts Alkaline water is a type of drinking water. The term ‘alkaline’ refers to the upper end of the pH scale, which measures acidity ranging from 0-14 (1). “Alkaline Water” usually has a pH between 8 and 9. This is slightly less acidic than regular drinking water, with a […]
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Can I Sleep With My Window Open? Unveiled Facts
Sleeping with windows open at night: Surprising health benefits Sleeping with windows open at night isn’t just a refreshing choice; it’s a science-backed action to keep your dreams sweet. When you dive deeper, you’ll realize that the science community has been peeking into our bedrooms to see the effects of open windows on our sleep. […]
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How To Suppress Fight or Flight Response: 5 Ways May Help You
What is a stress response? Picture this: you’re standing at the edge of a vast savannah, your eyes scanning the horizon for predators. Your body is a coiled spring, ready to leap into action and survive (1). Fast forward to modern times, and the “predators” have become unending notifications, looming deadlines, and the constant juggle […]
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B E S T Technique: Mind-Body Approach to Your Health
What is the Bio-Energetic Synchronization Technique (B.E.S.T) The Bio-Energetic Synchronization Technique, or B.E.S.T., offers a gentle yet profound path to wellness that diverges from traditional methods. Developed by Dr. M.T. Morter, Jr., B.E.S.T. was born out of a quest to understand the deeper connections between the body’s physical functions and its energetic counterparts. So, what […]
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Paranoia or Intuition: What Are Key Differences?
Intuition or paranoia: What are they? Intuition and paranoia come from similar places, but they still feel different. We often mistake one for another, but there is a big difference between them. Let’s keep reading to find out how to differentiate paranoia and intuition. Intuition or gut feeling? That feeling you can’t quite put your […]
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Benefits of Hot Tub in the Morning and Things You Should Avoid
What are the benefits of a hot tub in the morning? Hot tubs can provide several health benefits, particularly when used as part of a morning routine. Here’s a closer look at each benefit: Stress relief and mental clarity The heat, combined with the rhythmic pulse of water jets, works to ease the mind into […]
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Tips for Dating Someone With Bpd | Bpd and Relationships
Borderline personality disorder: Signs and symptoms Borderline Personality Disorder (BPD) is a complex mental health condition that falls under a personality disorder and is often misunderstood. A core feature of BPD is how an individual relates to others in the context of relationships. Think of it as sailing through a constantly changing sea. One moment, […]
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How To Stop Dissociating? These Strategies May Work for You
What is dissociation and how to get out of dissociation? According to the American Psychiatric Association, dissociation is: “a disconnection between a person’s thoughts, memories, feelings, actions or sense of who he or she is.” (1) Then is dissociation bad? Not entirely. Everyone experiences some kind of dissociation from time to time which can also […]
