HealthToday Video
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Nutrients You Can’t Get from Plants
TRANSCRIPT Some vital nutrients are a real treasure hunt in the plant world! Specifically, they are DHA, Vitamin B12, Creatine, Heme iron, and Taurine. Neglecting these nutrients can lead to various symptoms and health concerns, such as weakness, fatigue, compromised brain function, neurological or psychiatric disorders, anemia, potential associations with Alzheimer’s disease, and even possible […]
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Burn Belly Fat: 5 Science-Backed Foods You Need to Know!
TRANSCRIPT 5 Science-Backed Foods Are you tired of carrying around excess belly fat? Too much fat stored around your abdominal organs might increase your risk of heart disease, diabetes, and certain cancers. But don’t worry! Below are some science-backed healthy foods that can help you lose belly fat. Read more: 30 Healthy Snacks for Weight […]
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Sip or Skip: Is Coffee Healthy For Diabetes?
TRANSCRIPT The Caffeine Truth Here’s the truth: No matter what coffee brands tell you, coffee ALWAYS contains caffeine. Even decaf! Caffeine alone can increase blood sugar levels after meals and reduce insulin sensitivity when you eat carbs, even in healthy people. It means that your insulin works less effectively, thus when sugar stays in your […]
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What Happens if You Drink Turmeric Milk Everyday?
TRANSCRIPT Curcumin’s Antioxidant and Anti-inflammatory Powers First off, you’ll have a much lower risk of contracting various diseases, infections, and other health conditions. That’s because the main active ingredient in turmeric is a natural compound called curcumin, which has strong antioxidant and anti-inflammatory properties. Antioxidants shield your body by fighting off cell damage and help […]
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How Many Eggs Should You Eat A Day?
TRANSCRIPT How many eggs should you eat a day? An apple a day keeps the doctor away, but what about eggs? Eggs are a great source of protein and perfect for a balanced diet. But, the yolks do contain high amounts of cholesterol, which is approximately 200 mg per egg. For most diets, it’s recommended […]
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The Secrets of Pumpkin Seeds: Tiny but Mighty
TRANSCRIPT Carving Jack-o’-lanterns is a blast during the fall season. But if you’re tossing those pumpkin seeds away, you’re missing out big time! Not only are they safe to eat, but these little guys are like tiny powerhouses of goodness and have been used in traditional medicine and cuisine for thousands of years. (1) In […]
