Burn Belly Fat: 5 Science-Backed Foods You Need to Know!

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5 Science-Backed Foods

Are you tired of carrying around excess belly fat? Too much fat stored around your abdominal organs might increase your risk of heart disease, diabetes, and certain cancers. But don’t worry! Below are some science-backed healthy foods that can help you lose belly fat.

• The first one is flaxseed, which is rich in soluble fibers. Adding flaxseed to your diet may induce satiety, promote weight loss, and slim your waistline. It also contains omega-3 fatty acids, which can help reduce inflammation and improve heart health.
• The second one is grapefruit. It contains polyphenols that may positively affect belly fat and body fat percentage reduction.
• The third one is green tea. The nutrient catechin in green tea is beneficial for weight reduction. Some studies have shown that drinking green tea may inhibit the effectiveness of digestion and reduce the absorption of fat.
• The fourth one is legumes, rich in fiber and trace minerals such as potassium and magnesium. A study observed that bean consumers had a lower body weight and a smaller waist size than non-bean consumers.
• The last one is whole grains, such as cereal, sweet potatoes, etc. They are also rich in fiber. Studies have shown that a diet high in whole grains is associated with lower BMI and smaller waist circumference.

Read more: 30 Healthy Snacks for Weight Loss

Foods you should reduce

You should also reduce your intake of ultra-processed foods and drinks, such as processed meats, pastries, sweets, and soft drinks. These may increase the accumulation of fat around your belly.

By changing your diet, you can achieve your belly fat loss goal and improve your health.

Read more: 25 Healthy Foods To Eat To Lose Weight

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