HealthToday Video
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Eat These 13 Anti-Inflammatory Foods to Beat Any Disease
TRANSCRIPT What is inflammation? Inflammation is our body’s natural response to injury or infection and is necessary for healing. There are two general types of inflammation: acute and chronic inflammation. Acute inflammation is a short reaction to injury or infection. Its purpose is to deal with harmful stimuli and begin the healing process. After a […]
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The Worst Daily Ingredient for Your Gut and 8 Easy Ways to Totally Avoid It
TRANSCRIPT The Worst Daily Ingredient for Your Gut and 8 Easy Ways to Totally Avoid It A healthy gut is mainly based on the health of your digestive tract microbes or gut microbiome. Many experts believe that these bacteria hold the key to good gut and overall health. A bacterial imbalance, especially in your colon, […]
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7 Daily Poisonous Foods That Can Silently Kill You
TRANSCRIPT 7 Daily Poisonous Foods That Can Silently Kill You Some corners of our kitchens may lie potential hazards that often go unnoticed. Poisonous foods hidden in our everyday staples and ingredients pose a silent threat to our health. From misidentified mushrooms to poorly stored grains, the risks are persistent, diverse, and often overlooked. Let’s […]
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MUST EAT! 6 Incredible Foods to Fight Aging and Give You Youthful Skin Back
TRANSCRIPT 6 Incredible Foods to Fight Aging and Give You Youthful Skin Back Once you get older, our bodies begin to change in subtle ways—muscle loss, weight gain, and organ shrinkage. These changes can cause mineral loss and declined bone density, known as osteopenia and osteoporosis. (1) Looking at the molecular level, we’ll see that […]
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Avoid These 8 Foods That Can Cause CANCER
TRANSCRIPT 8 foods you should avoid 8. Instant noodles In many countries, cultures, and traditions, noodles and ramen are consumed as a staple food. However, eating them daily has been linked to adenocarcinoma, a cancer originating in glandular cells. Cancer happens when cells grow and spread too quickly, which can be caused by bisphenol A […]
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VITAMINS to Heal Your NERVES Naturally: DRINK These Juices
TRANSCRIPT Important nutrients B Vitamins The group of B vitamins are a hero of your nervous system. Vitamin B12 is essential for producing myelin, the protective sheath that covers nerves. Without enough B12, your nerves could get damaged, like when wires are exposed. Vitamin B6 and B1 are equally important. B6 helps synthesize neurotransmitters, while […]
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MUST WATCH Before Drinking TEA! (90% People Don’t Know)
TRANSCRIPT Does tea dehydrate you? The notion that tea dehydrates you is like an urban legend – it’s widespread, but the truth is more complex. The dehydration myth mainly revolves around caffeine, a diuretic found in many teas. Diuretics increase urine production, which, in theory, could lead to dehydration. While it’s true that caffeine is […]
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Microwave Risks: Explosion, Cataract or Nutrition Loss?
TRANSCRIPT Can microwaves cause injuries? Can microwaves cause injuries? Let’s first practice some microwave caution! (9 , 20) When you heat water in the microwave, there’s a risk of it getting too hot, or superheating, and causing burns or scalds. (17 , 22) Some foods like eggs, milk, broth, tomato sauce, sausages, and skin-on chicken […]
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Foods that are harmful to your kidneys
TRANSCRIPT 1. Spinach Spinach has been effectively marketed as a super-healthy option, but the truth is, it’s high in oxalate—a known kidney killer. 100 grams of spinach can contain up to 1260 mg of oxalate, which is higher than what you’d get from many other leafy greens. If your body takes too much oxalate in […]
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How Green Tea Helps You Clear Clogged Arteries
TRANSCRIPT Clogged arteries – Mechanism & Risks If you want a healthy, long life, keeping your arteries clean is crucial. If arteries get clogged, your blood cannot flow freely and efficiently throughout the body. When blood can’t reach the heart, it leads to a heart attack. And when it can’t get the brain, it results […]
