-
00:00
Ashwagandha is a small shrub found in India, the Middle East, and parts of Africa. Its roots are used to make medicinal products like teas, tinctures, and capsules. It is gaining increased attention for its potential health benefits.
Ashwagandha can help with anxiety and depression and improve memory and attention. It can also lower cortisol levels, linked to stress, and improve mood.
Taking ashwagandha is a popular way to benefit from its various health benefits. You can take tablets or capsules or have ashwagandha powder with milk.
When it comes to dosage, starting with 300mg of ashwagandha daily is usually recommended. However, it is crucial to speak with your doctor before increasing the dose to ensure that it is safe for you to do so.
Ashwagandha Benefits
Ashwagandha can help with anxiety and depression and improve memory and attention. It can also lower cortisol levels, linked to stress, and improve mood.
Taking ashwagandha is a popular way to benefit from its various health benefits. You can take tablets or capsules or have ashwagandha powder with milk.
When it comes to dosage, starting with 300mg of ashwagandha daily is usually recommended. However, it is crucial to speak with your doctor before increasing the dose to ensure that it is safe for you to do so.
Try the Ginger Tea Recipe for another refreshing and healthy drink.
Summary
Ashwagandha is a shrub used for medicinal purposes. It helps with anxiety, depression, memory, and cortisol levels.
How Do You Feel About This Article?
Comments
0