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Ginger is one of the most commonly used dietary condiments. The ginger root has been used for thousands of years for its health benefits. It contains several compounds that add to its nutritional value.
3 Proven Health Benefits of Ginger
Here are 3 health benefits of ginger:
1. Decrease Inflammation:
Ginger has anti-inflammatory properties that may help reduce inflammation in the body. It may also help reduce pain associated with conditions like arthritis and osteoarthritis.
2. Can Help Nausea and Vomiting:
Ginger effectively reduces motion sickness and morning sickness-related nausea and vomiting.
3. Better Digestion:
It may help increase your digestive juices production, making it easier for your body to break down food and absorb nutrients.
You can use ginger in a variety of ways. Either grate it into stews or as a spice when you stir-fry, or simply steep some freshly sliced ginger in hot water to make your ginger tea!
Summary
Ginger offers anti-inflammatory, digestive, and anti-nausea benefits. Use it in cooking, tea, or supplements, but be cautious of potential side effects in large amounts.
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