4 Delicious Moon Milk Recipes for a Restful Sleep

What is moon milk?

Moon milk is a warm drink derived from Ayurvedic traditions that is used as a natural remedy to promote restful sleep. It is traditionally made using cow’s milk, honey, and cinnamon. Still, it can also be made with plant-based milks such as almond and coconut milk.

Moon milk may also contain other herbal ingredients, such as lavender, ashwagandha, chamomile, and turmeric, which have been used for centuries to help relax the body and mind. This drink is thought to be beneficial for calming the nervous system and promoting deep sleep.

It can be enjoyed as an afternoon or evening drink and is often recommended as an alternative to caffeine or alcohol. It is believed that the combination of its ingredients helps to reduce stress and improve sleep quality. With its creamy texture and subtle sweetness, moon milk is a delicious way to relax before bed.

In this article, we will explore what moon milk is and the potential benefits it can provide before delving into four delicious recipes.

Simple moon milk recipe

Making your own moon milk is easy with the right ingredients and instructions. To make basic moon milk, you will need a small saucepan and a measuring spoon. Begin by heating up your milk, either dairy or non-dairy, in the pan over medium heat. Once the milk is warm, add honey and cinnamon according to your taste. For a frothy milk beverage, you can use a milk frother or whisk for a few minutes. You can also add other ingredients like cardamom, ashwagandha, or turmeric to enhance the flavor and nourish your nervous system.

Unsweetened nut milk is a great alternative to dairy milk for those looking for a vegan-friendly recipe. They can be frothed with a milk frother and sweetened with a vegan-friendly sweetener such as agave nectar. You can add a teaspoon of vanilla extract for an added twist.

Enjoy your simple sleep drink, and get ready for a restful sleep! Moon milk recipes are a great way to relax and unwind before bedtime. They can be easily custom-made to suit your own unique tastes. Temperature, stirring, and timing are all important to remember when making your own moon milk drink. Have fun experimenting and creating your moon milk with different spices, herbs, and vegan milk. Enjoy your own sleep tonic, and get ready for a restful sleep!

Pink moon milk {a dreamy sleep tonic}

Pink Moon Milk is a delicious and dreamy sleep tonic that combines the flavors of almond and cherry with the health benefits of adaptogens and natural melatonin. This drink is made with oat or almond milk, honey, and tart cherry juice. To complete the flavor profile, ingredients like cinnamon, cardamom, beet powder, and cashews are added. To give it a beautiful color, dried rose petals are added, as well as a few drops of rose water. This recipe is perfect for everybody searching for a warm, cozy drink to help them relax and fall asleep.

The most important ingredient in this recipe is Montmorency tart cherry juice, a natural melatonin source. Melatonin is responsible for regulating our body’s internal clock and sleep-wake cycle. Drinking this drink before bedtime will help the body’s nervous system prepare for sleep by releasing melatonin into the body. To further promote relaxation, the addition of spices such as cinnamon, black pepper, and cardamom helps to reduce stress and prepare the body for a peaceful night’s rest.

The other ingredients in this recipe are just as important. The oat or almond milk base provides a creamy texture, while honey and cashews add a hint of sweetness. The addition of dried rose petals not only adds beauty to the drink but also adds a fragrant floral note.

Whether you choose to make your own version of Pink Moon Milk or stick to our recipe, this dreamy drink will help you get a restful sleep and enjoy the healing goodness of a natural sleep aid.

Rose Moon Milk

Prep Time: 5 min

Cooking Time: 5 min

Total Time: 10 min

Makes 2 servings

Ingredients:

• 16 oz. Oat milk
• 1/4 cup Tart cherry juice concentrate
• 1 tbsp. Beetroot powder
• 1/4 tsp. Ashwagandha powder
• 2 tsp. Honey(or maple syrup)
• 2 tsp. Rosewater
• Grated fresh ginger (or ground)

Directions:

1. Add all of the ingredients to a small pot on the stove.
2. Stir until there is a light froth beginning to develop and light steam starting to appear.
3. Pour into a large mug, top with additional honey or maple syrup, and dry edible flowers (optional).

Chai Moon Milk

Chai moon milk is a delicious and comforting way to help you relax and get a good night’s sleep. For this recipe, you will need a milk base such as cow’s milk, unsweetened nut milk, or plant-based milk, and spices such as cinnamon, ginger, and turmeric. To make the moon milk, heat the milk in a pan until it is warm. Add the spices and sweetener of your choice. Simmer the mixture for a few minutes and then remove from heat. Use a milk frother to froth the mixture until it is smooth and creamy. Serve the chai moon milk warm. Enjoy a cup of chai moon milk before bedtime for a restful sleep.

Remember, there are many variations to this basic moon milk recipe. There are also many non-dairy milks that can be used for making moon milk, such as coconut milk, oats, and almond milk. So feel free to experiment and create your own delicious moon milk. Enjoy!

Chai Moon Milk Recipe

Prep Time: 5 min

Cooking Time: 2 hr

Total Time: 2 hr 5 min

Makes 8 servings

Ingredients:

• For Aromatics
• 1 ea. Orange zest, save rest for juice
• 1 ea. Lemon zest, save rest for juice
• 3 tsp. Cinnamon stick
• 1 tsp. Knob of fresh ginger
• 1 tsp. Cardamom pods
• 1 tsp. Whole cloves
• 1 ea. Used vanilla bean, or sub 1 tsp extract
• 5 cup Water
• For 1 cup of tea
• 2 ea. Black tea bag
• 1/2 ea. Lemon juice
• 1/2 ea. Orange juice
• 1 tbsp. Dairy or almond milk

Directions:

• In a medium saucepan, place all aromatic ingredients together. Bring to a simmer over low heat. Additionally, you can place it in a slow cook on the lowest setting. The aromatics can simmer for up to 2 hours, adding additional water as needed.
• To make aromatic chai tea, strain a cup of aromatic liquid into a mug. Squeeze as much citrus juice as desired. Steep black tea for 2 minutes and then remove. Add dairy or almond milk.

Turmeric Moon Milk

Turmeric moon milk is a delicious and unique recipe that can help you get a restful sleep. This recipe is an adaptation of the ayurvedic drink golden milk, which has been used for centuries as a natural remedy to promote healing and rest. To make this recipe, you will need a milk base of unsweetened nut milk, ground turmeric, ground cinnamon, ashwagandha powder, ground ginger, and a sweetener like honey. Optional ingredients include tart cherries and raw honey.

Once you have gathered your ingredients, you can begin making your turmeric moon milk. Heat the milk over medium heat, stirring constantly. Once the milk begins to simmer, add the ground turmeric, cinnamon, ashwagandha powder, ginger, nutmeg, and pepper. Reduce the heat and simmer for another five minutes, stirring occasionally. Finally, remove the pan from the heat and stir in the sweetener of your choice. You can use a milk frother to prepare a creamy texture.

This recipe is sure to be a favorite and help you to have a good night’s rest. The combination of ingredients in turmeric moon milk can provide many healing benefits. Turmeric has anti-inflammatory properties. Finally, the addition of cinnamon, ginger, and nutmeg can add a delicious flavor and boost the healing goodness of this drink. With its unique blend of ingredients, turmeric moon milk is sure to become a favorite for a restful sleep.

Turmeric Moon Milk Recipe

Prep Time: 10 min

Cooking Time: 5 min

Total Time: 15 min

Makes 2 servings

Ingredients:

• 4 Cups Unsweetened plain almond milk (DIY or store-bought – in alternative, can use half of this quantity of coconut milk)
• 3 Tbsp Ground turmeric
• 1/2 Tsp Ground ginger (or 2 tsp freshly grated ginger*)
• 1 Whole Cinnamon stick (or 1/4 tsp ground cinnamon)
• 1 Tbsp Coconut oil (optional for richness)
• Sweetener of choice (i.e., coconut sugar or honey to taste)

Directions:

• To a small saucepan, add the almond milk (or half almond and half coconut milk), turmeric, ginger, cinnamon, coconut oil (optional), and sweetener of choice (1 Tbsp of coconut sugar, for example).
• Whisk to combine and warm over medium heat. Heat until hot to the touch but not boiling – about 4 minutes – whisking frequently. Turn off the heat and taste to adjust the flavor. Add more sweetener to taste or more turmeric or ginger for intense spice + flavor.
• Serve immediately. Best when fresh, though leftovers can be stored covered in the refrigerator for 2-3 days. Reheat on the stovetop until hot.

Lavender Moon Milk

Lavender moon milk is a soothing and calming drink that can help you get a restful sleep. This delicious milk recipe combines a milk base (such as cow’s milk or any of the many non-dairy milks such as coconut milk, almond milk, and unsweetened nut milk) with a chamomile tea bag and lavender buds. To make this delicious sleep drink, you will need a small pot, a milk frother, and the ingredients.

It is easy to make moon milk with lavender. First, combine the milk base, chamomile tea bag, lavender buds, a tablespoon of coconut oil, two tablespoons of agave syrup, a teaspoon of vanilla extract, and a pinch of salt in a small pot. Heat the milk until it is steaming, whisking vigorously to combine all the ingredients. Once the milk is steaming, remove it from the heat, and then use a milk frother to create a creamy texture.

To give this milk a truly dreamy flavor, you can add a few drops of ashwagandha, ginger, and turmeric to the mixture. To make it even more special, add a few drops of golden milk or raw cashew nuts. Then, use your own recipe to customize the flavor according to your taste. You can also add a little honey or cardamom for additional sweetness, or some rolled oats or sweet cherries for an extra boost of nutrition. Finally, add a rooibos loose-leaf tea bag and some dried rose petals for a truly luxurious flavor.

This sleep drink is a great way to relax and relieve stress. Its calming and soothing properties make it the perfect natural sleep aid. So try out these delicious lavender milk recipes and enjoy a peaceful night’s rest!

Lavender Moon Milk recipe

Prep Time: 10 min

Cooking Time: 8 min

Total Time: 18 min

Makes 2 servings

Ingredients:

• 16 Oz. Non-dairy milk
• 1 Tbsp Dried chamomile buds or two chamomile tea bags
• 2 Tbsp Dried lavender buds
• 1-2 Tbsp Raw honey or maple syrup
• 1/4 Tsp Pure vanilla extract (optional)

Directions:

• Heat milk in a small pan until very hot, being careful not to let it boil.
• Add the chamomile and lavender to the hot milk. Let steep for 5-10 minutes, then strain the mixture into a mug. Sweeten with raw honey or maple syrup and add vanilla extract, if desired.