Lucyenne is a master’s degree student with background in Food Science, who is passionate about writing. Through writings, she wants to promote healthy eating habits and lifestyle choices. She hopes to bring a mind-opening perspective to the world of health and wellness.
Through extensive research and dedication to staying up-to-date on the latest trends and scientific findings, she hopes to craft informative and engaging content that inspires readers to take control of their health and well-being. Whether writing about the benefits of some diets, exploring the latest superfoods, or sharing tips for healthy meal planning, her writing is always grounded in a commitment to research-based information and practical advice.
Is Pineapple Good for Diabetics | Pineapple and Diabetes
The glycemic index of pineapple Understanding the glycemic index of various foods is crucial in managing blood sugar levels. Pineapple is a tropical, exotic fruit extensively cultivated in South America and known for its exceptional flavor, enticing aroma, juicy texture, and natural sweetness. You can eat it fresh or turn it into other foods. One […]
Are Eggs Good for Diabetes? Glycemic Index, Sugar, and More
Eggs: Nutritional facts Eggs are a dietary staple, a versatile food source that complements different dietary goals; they’re good for blood sugar management, protein intake, and overall nutrient enhancement (1). Glycemic index of eggs Eggs have a glycemic index of 0 (2, 3) because of low carbohydrate (sugar) content. Thus, they have a slight impact […]
Are Carrots Good for Diabetics: Glycemic Index and More
Are carrots good for diabetes? Many people wonder if carrots are a good option for individuals with diabetes. The question of “Can diabetics eat carrots?” arises frequently among those seeking dietary guidance. Fortunately, carrots can be a beneficial addition to the diet of someone with diabetes. One of the primary concerns for diabetics is how […]
Peanuts and Diabetes: Benefits, Risks and Best Ways To Eat
Are peanuts good for diabetes? Nuts, both tree nuts and peanuts, are considered densely packed with nutrients. They contain valuable nutrients like healthy fats, fiber, vitamins, minerals, and bioactive components. Some well-known nuts include walnuts, almonds, hazelnuts, pistachios, macadamias, and cashews. Peanuts, although classified as a legume, are often grouped with nuts due to their […]
Is Burnt Food Bad for You and Does It Cause Cancer?
Is eating burnt food bad for you? Facts you should know Is it bad to eat burnt food? This question has been a subject of concern for many people who enjoy grilled, roasted, or fried foods. The charred and crispy texture of burnt foods can appeal to some. But, it also raises some health-related questions. […]
Is Sweet Potato Good for Diabetes? Super Foods and Diabetes
Sweet potatoes and diabetes: Facts you should know Diabetes management requires a thoughtful approach to food choices. Choosing the right foods can help control blood glucose and provide essential nutrients. Sweet potatoes are often a topic of discussion related to diabetes. Some of the questions that spark are their impact on blood sugar and their […]
Do Potatoes Spike Blood Sugar | Potatoes Glycemic Index
Glycemic index of potatoes: All you need to know When it comes to the glycemic index (GI) of potatoes, there are a few key things worth knowing. The glycemic index measures how carbs in food affect blood sugar levels. Potatoes, a staple in many diets, have a range of GI values depending on several factors. […]
Tackling Keto Flu: Symptoms and Solutions
What is keto flu? Keto flu, short for ketogenic flu, is a range of symptoms commonly experienced when starting a ketogenic diet. It occurs within a few days or weeks of adopting the diet (1). The symptoms usually ease up after about a week as the body starts burning fat (2). Keto flu isn’t caused […]
The Paleo Diet: Benefits, Drawbacks and Useful Comparisons
What is a paleo diet? The paleo diet attempts to replicate the eating habits of Paleolithic humans. It is also known as the Paleolithic diet, hunter-gatherer diet, or the Stone Age diet. The paleo diet focuses on natural foods, including fruits, vegetables, lean proteins, nuts, and seeds. Understandably, many agricultural or farmed products are excluded. […]
Mediterranean Diet Meal Plan: The Healthy Eating Guide
What is the Mediterranean diet? The Mediterranean diet and lifestyle originated from Greece, Southern Spain, Italy, and other regions around the Mediterranean Sea. The populations in these countries are known for their lower risk of metabolic and cardiovascular diseases (1). The Mediterranean diet emphasizes whole foods and mindful eating. The key health benefits lie in […]
The Complete Guide To Unlocking the Mediterranean Diet
What is the Mediterranean diet? The Mediterranean dietary pattern is based on traditional eating habits and cuisines from Greece, Italy, Southern Spain, and other Mediterranean regions. Multiple studies found that populations around the Mediterranean Sea basin had lower rates of cardiovascular and metabolic diseases. Hence, the term Mediterranean diet was coined. A traditional Mediterranean diet […]
Chicken Proteins: Which Part of the Bird Is Best for You?
Why chicken is a popular meat? Chicken meat is a popular staple around the world. This is not surprising since it’s quite affordable and one of the most versatile meats for cooking. Popularity aside, the nutritional value of chicken is probably something a lot of people miss. For one, chicken is a high-quality protein which […]