Lucyenne Angeline
Lucyenne is a master’s degree student with background in Food Science, who is passionate about writing. Through writings, she wants to promote healthy eating habits and lifestyle choices. She hopes to bring a mind-opening perspective to the world of health and wellness.
Through extensive research and dedication to staying up-to-date on the latest trends and scientific findings, she hopes to craft informative and engaging content that inspires readers to take control of their health and well-being. Whether writing about the benefits of some diets, exploring the latest superfoods, or sharing tips for healthy meal planning, her writing is always grounded in a commitment to research-based information and practical advice.
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Is Sweet Potato Good for Diabetes? Super Foods and Diabetes
Sweet potatoes and diabetes: Facts you should know Diabetes management requires a thoughtful approach to food choices. Choosing the right foods can help control blood glucose and provide essential nutrients. Sweet potatoes are often a topic of discussion related to diabetes. Some of the questions that spark are their impact on blood sugar and their […]
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Do Potatoes Spike Blood Sugar | Potatoes Glycemic Index
Glycemic index of potatoes: All you need to know When it comes to the glycemic index (GI) of potatoes, there are a few key things worth knowing. The glycemic index measures how carbs in food affect blood sugar levels. Potatoes, a staple in many diets, have a range of GI values depending on several factors. […]
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Tackling Keto Flu: Symptoms and Solutions
What is keto flu? Keto flu, short for ketogenic flu, is a range of symptoms commonly experienced when starting a ketogenic diet. It occurs within a few days or weeks of adopting the diet (1). The symptoms usually ease up after about a week as the body starts burning fat (2). Keto flu isn’t caused […]
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The Paleo Diet: Benefits, Drawbacks and Useful Comparisons
What is a paleo diet? The paleo diet attempts to replicate the eating habits of Paleolithic humans. It is also known as the Paleolithic diet, hunter-gatherer diet, or the Stone Age diet. The paleo diet focuses on natural foods, including fruits, vegetables, lean proteins, nuts, and seeds. Understandably, many agricultural or farmed products are excluded. […]
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Mediterranean Diet Meal Plan: The Healthy Eating Guide
What is the Mediterranean diet? The Mediterranean diet and lifestyle originated from Greece, Southern Spain, Italy, and other regions around the Mediterranean Sea. The populations in these countries are known for their lower risk of metabolic and cardiovascular diseases (1). The Mediterranean diet emphasizes whole foods and mindful eating. The key health benefits lie in […]
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The Complete Guide To Unlocking the Mediterranean Diet
What is the Mediterranean diet? The Mediterranean dietary pattern is based on traditional eating habits and cuisines from Greece, Italy, Southern Spain, and other Mediterranean regions. Multiple studies found that populations around the Mediterranean Sea basin had lower rates of cardiovascular and metabolic diseases. Hence, the term Mediterranean diet was coined. A traditional Mediterranean diet […]
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Chicken Proteins: Which Part of the Bird Is Best for You?
Why chicken is a popular meat? Chicken meat is a popular staple around the world. This is not surprising since it’s quite affordable and one of the most versatile meats for cooking. Popularity aside, the nutritional value of chicken is probably something a lot of people miss. For one, chicken is a high-quality protein which […]
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Apple Cider Vinegar: A Modern Guide to Ancient Healing
What is apple cider vinegar? Apple cider vinegar is made from fermented, crushed apples. It contains various vitamins, minerals, acetic as well as other acids. Its most common food applications are dressings, marinades, and making pickles. Even in modern times, this special vinegar has gained a reputation as a ‘magic potion’ for fighting off harmful […]
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The Dragon Fruit: Enter a World of 9 Super Health Benefits
What exactly is a dragon fruit? Dragon fruit is a very unique, exotic-looking tropical fruit from Central America. It’s also known as pitaya, pitahaya, or strawberry pear. Not many people may know this, but dragon fruits are from a type of cactus plant, or to be exact, the Hylocereus cactus. Don’t be intimidated by its […]
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Banana 101: Calories, Nutrition, and Other Cool Facts
Fruity banana facts Sometimes, the popularity of bananas leaves them somewhat taken for granted. Every fruit is a winner, but here are some fruity banana facts from beneath the peel: undefinedundefinedundefinedundefined Banana nutrition beneath the peel The raw essentials of a banana are carbohydrates and fiber. They are, however, a rich source of resistant starch […]
