Johnny Lo
As a health and wellness writer, Johnny Lo has a wealth of personal experiences that have shaped their understanding of the importance of physical and mental well-being. Practicing years of meditation and experimenting with healthy diets, he has firsthand experience of the positive impact that a healthy lifestyle can have on overall health. He hopes to utilize his professionally trained writing skills to share knowledge and empower others to prioritize their own well-being.
"Being healthy and well is not just a goal to strive for; it’s a way of life that brings vitality and joy to every moment."
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Benefits of Hot Tub in the Morning and Things You Should Avoid
What are the benefits of a hot tub in the morning? Hot tubs can provide several health benefits, particularly when used as part of a morning routine. Here’s a closer look at each benefit: Stress relief and mental clarity The heat, combined with the rhythmic pulse of water jets, works to ease the mind into […]
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Tips for Dating Someone With Bpd | Bpd and Relationships
Borderline personality disorder: Signs and symptoms Borderline Personality Disorder (BPD) is a complex mental health condition that falls under a personality disorder and is often misunderstood. A core feature of BPD is how an individual relates to others in the context of relationships. Think of it as sailing through a constantly changing sea. One moment, […]
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How To Stop Dissociating? These Strategies May Work for You
What is dissociation and how to get out of dissociation? According to the American Psychiatric Association, dissociation is: “a disconnection between a person’s thoughts, memories, feelings, actions or sense of who he or she is.” (1) Then is dissociation bad? Not entirely. Everyone experiences some kind of dissociation from time to time which can also […]
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Effective Ways to Clear Your Mind (With Scientific Proof)
10 effective ways to clear your mind A comprehensive mind cleanse can clear your brain fog, making you more calm and focused. Here we introduce ten practical strategies on how to empty your mind. 1. Mindful Breathing Mindfulness practices, especially those focusing on breath, have been scientifically validated to soothe the nervous system and enhance […]
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Anxiety and Loss of Appetite: Causes and What to Do About It
Can anxiety cause loss of appetite? Reasons and ways to regain it The bond between anxiety and appetite is strong and multifaceted. People might find they’re too stressed to eat, leading to a significant decrease in their appetite. Even emotional distress, including sadness, can cause this. But why can anxiety cause appetite loss, and what […]
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25 High-Fiber Foods To Keep You Healthy, Happy and Full
What is dietary fiber? It might be news to some, but dietary fiber is actually a type of carbohydrate. What’s more, our bodies don’t have enzymes to digest fiber, so it passes virtually unchanged through our digestive system. There are two main types of fiber—soluble and insoluble—which perform different functions, and a fiber-like substance called […]
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Using a Food Pyramid: How To Make It Work for You
What is a food guide pyramid? A food guide pyramid is a visual guide to help people eat a balanced diet. Usually, the pyramid is divided into steps, each representing a food group you need to eat from every day. Foods from the lower steps should be eaten in greater amounts than those further up. […]
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Gratitude Practice and 5 Ways To Unleash Its Power in Your Life
Gratitude is more than just a positive emotion Gratitude is more than just being thankful for the good things that happen to you. It also means acknowledging the good that others do. This could include thanking friends and family for help, expressing gratitude to strangers for their kindness, or simply being grateful for the beauty […]
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15 Best Anti-Inflammatory Foods To Fight Disease
What is inflammation? Inflammation is our body’s natural response to injury or infection and is necessary for healing. There are two general types of inflammation to know about—acute and chronic inflammation. Acute inflammation Acute inflammation is a short reaction to injury or infection. Its purpose is to deal with harmful stimuli and begin the healing […]
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Chicken Nutrition and Why Chicken Is a Winner
Chicken is an all-round winner Chicken meat is an incredibly versatile food enjoyed by people around the world. Whether it’s the succulent breast, juicy thighs, or crispy wings, every part of the bird is delicious. But that’s not all! Chicken eggs are also a nutritional winner, with healthy portions of protein, essential vitamins, and minerals. […]