Johnny Lo
As a health and wellness writer, Johnny Lo has a wealth of personal experiences that have shaped their understanding of the importance of physical and mental well-being. Practicing years of meditation and experimenting with healthy diets, he has firsthand experience of the positive impact that a healthy lifestyle can have on overall health. He hopes to utilize his professionally trained writing skills to share knowledge and empower others to prioritize their own well-being.
"Being healthy and well is not just a goal to strive for; it’s a way of life that brings vitality and joy to every moment."
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Fear of Leaving the House | Agoraphobia or Something Else?
Afraid of leaving the house: Is it linked to agoraphobia? Many of us, at some point in our lives, have felt uneasy about stepping outside. Whether it’s the chaos of the bustling city streets or the silence of an isolated countryside, there’s an underlying anxiety about leaving home that many can’t shake off. But is […]
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Which Tea To Help Focus? Common Myths When Drinking Tea
Which tea is best for focus? Now, let’s discuss some teas that help you focus. From the classic green to the exotic Matcha, the refreshing peppermint, the ancient Ginkgo Biloba, and the fiery ginger, each cup holds a secret to unlocking your potential. They are more than tea to help you focus; they are your […]
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Can You Get Hypothermia From an Ice Bath? Myth Debunked and More
Can you get hypothermia from an ice bath? Curious about the chilling possibility of hypothermia from an ice bath? It’s a reasonable concern for anyone tempted by this cold wellness trend. Let’s dive into the essential facts, uncovering the reality of hypothermia risks associated with ice baths. What is hypothermia? Think of your body as […]
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Signs You Have a Broken Heart and Ways To Heal It
What does heartbreak feel like? Experiencing a heartbreak is a personal journey, with each person experiencing it differently. One can be engulfed in overwhelming sadness, while others grapple with anger, confusion, and despair. Naturally, none of us want an eternity spent in this sad void, but to escape it, we first need to understand the […]
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Which Juice Is Good for Nerves? Juices for Healthy Neuropathy
Important vitamins for strong nerves: Things you should know Before we delve into the specifics of each essential vitamin and nutrient for your nerves, it’s important to understand the broader picture. Think of your nervous system as this intricate web, a superhighway of messages zipping from your brain to every corner of your body. To […]
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Can I Sleep With My Window Open? Unveiled Facts
Sleeping with windows open at night: Surprising health benefits Sleeping with windows open at night isn’t just a refreshing choice; it’s a science-backed action to keep your dreams sweet. When you dive deeper, you’ll realize that the science community has been peeking into our bedrooms to see the effects of open windows on our sleep. […]
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How To Suppress Fight or Flight Response: 5 Ways May Help You
What is a stress response? Picture this: you’re standing at the edge of a vast savannah, your eyes scanning the horizon for predators. Your body is a coiled spring, ready to leap into action and survive (1). Fast forward to modern times, and the “predators” have become unending notifications, looming deadlines, and the constant juggle […]
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What Is the Hardest Substance in the Human Body? Not Your Bones
Tooth enamel: The hardest substance in the body You might be surprised that the hardest substance in the body is tooth enamel, not your bone. What is tooth enamel? Let’s find out what is tooth enamel and how it resides in your mouth. What is tooth enamel? Tooth enamel is the gleaming, protective outer layer that […]
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B E S T Technique: Mind-Body Approach to Your Health
What is the Bio-Energetic Synchronization Technique (B.E.S.T) The Bio-Energetic Synchronization Technique, or B.E.S.T., offers a gentle yet profound path to wellness that diverges from traditional methods. Developed by Dr. M.T. Morter, Jr., B.E.S.T. was born out of a quest to understand the deeper connections between the body’s physical functions and its energetic counterparts. So, what […]
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Paranoia or Intuition: What Are Key Differences?
Intuition or paranoia: What are they? Intuition and paranoia come from similar places, but they still feel different. We often mistake one for another, but there is a big difference between them. Let’s keep reading to find out how to differentiate paranoia and intuition. Intuition or gut feeling? That feeling you can’t quite put your […]