Johnny Lo
As a health and wellness writer, Johnny Lo has a wealth of personal experiences that have shaped their understanding of the importance of physical and mental well-being. Practicing years of meditation and experimenting with healthy diets, he has firsthand experience of the positive impact that a healthy lifestyle can have on overall health. He hopes to utilize his professionally trained writing skills to share knowledge and empower others to prioritize their own well-being.
"Being healthy and well is not just a goal to strive for; it’s a way of life that brings vitality and joy to every moment."
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How To Sleep With Anxiety at Night? 5 Tips for Sleeping With Anxiety
How to sleep when stressed and anxious? How to deal with sleep anxiety? First, you have to understand it. At night, our bodies are biologically wired to wind down, thanks to the natural process of circadian rhythm that regulates our sleep-wake cycle, influencing the production of melatonin, the sleep hormone. However, anxiety disrupts this process, […]
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12 Amazing Herbs Good for Liver: Benefits, Side Effects, and More
12 best herbs for liver health: Benefits and potential side effects The liver, a vital organ, is crucial in maintaining our overall health. In our search for well-being, natural remedies, especially herbs to cleanse the liver, have gained immense popularity. Among these, certain best herbs for liver detox stand out for their remarkable liver-supporting properties. […]
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How to Increase Gamma Brain Waves? 3 Simple Strategies
What are gamma brain waves? First, what are brain waves? Neurons in your brain constantly chat, sending electrical signals back and forth. This neural chit-chat generates patterns and rhythms, which we call brain waves. Picture them as the ebb and flow of the ocean, each wave differing in speed and strength. We can peek into […]
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Falling Asleep While Sitting | Why Can’t I Stay Awake?
Constantly falling asleep when sitting: Possible causes Ever wondered, while slumped over your desk or dozing off mid-conversation, “Why can’t I stay awake?” or “Why am I falling asleep when I sit down”? It’s like your body hits the snooze button without your permission. Here, we look into the often-overlooked reasons behind this pesky problem. […]
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Sudden Anxiety for No Reason: What Is Happening?
Why do you have anxiety over nothing? Possible causes Having sudden severe anxiety is a journey where anxiety comes and goes that often leaves us questioning what’s normal and what’s not. In this part, we’ll delve into the potential reasons behind this baffling experience. Diet Feeling anxious without an apparent reason can be puzzling and […]
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Breathing Exercises to Increase VO2 Max: Will They Work?
What is VO2 max? Imagine your body as a high-performance engine. Like any engine that needs fuel to run, your body needs oxygen, especially during exercise. That’s where VO2 max comes into play. It’s like the horsepower of your cardiovascular system. Officially, VO2 max is the maximum amount (volume) of oxygen your body can use […]
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Mental Exercises for Sleep | How to Relax Your Mind and More
How to relax your mind to sleep? Before we dive into the transformative world of mental exercises, it’s essential to understand the core principle behind them: why relaxation is so pivotal for sleep. Just like a tree needs strong roots to grow, relaxing your mind to sleep is foundational to a restful night. But it’s […]
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How To Stop Racing Thoughts at Night | Tips To Calm Your Mind
“I want to sleep but my brain won’t let me”: Why does this happen? Are you tossing and turning, wrestling with the question, “Why is my body not letting me sleep”? Or perhaps you’re lying there, wondering, “Why does my body not let me sleep,” as a whirlwind of thoughts races through your mind. If […]
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Benefits of Ice Baths for Weight Loss: Tip or Myth?
Can a cold bath help you lose weight? While an ice-cold bath for weight loss might sound appealing, it’s crucial to ask: Do ice baths really work compared to traditional methods like diet and exercise? What is cold therapy? Before exploring the world of ice baths and weight loss, let’s take a look at cold […]
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Living with a Phobia of Flowers: Top Tips for Relief
What is the phobia of flowers? Anthophobia is a specific type of phobia, categorized under anxiety disorders, where the mere sight or thought of flowers triggers a deep-seated fear. This condition can vary from a fear of all flowers to an aversion to specific types or even particular parts like petals or stems (1). Specific […]