Lastest Articles
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Mixed Berry Smoothie With Proteins: A Delicious Way To Boost Your Energy
Why will you love this Mixed Berry Smoothie the most? There are countless reasons to love this mixed berry smoothie recipe with proteins. Not only is it delicious and refreshing, but it’s also incredibly nutritious and easy to make. Here are a few of the reasons why you’ll fall head over heels for this smoothie […]
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Anti-Inflammatory Smoothie: A Delicious Way To Fight Inflammation
What is Inflammation? Inflammation is a natural process that happens in the body when it needs to heal or protect itself from foreign substances. However, when inflammation persists or becomes chronic, it can lead to various health issues, including heart disease, cancer, and diabetes. Fortunately, there are natural ways to fight inflammation, and one of […]
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Watermelon: Best Summer Companion and a Friend for Life
Watermelon’s facts Be amazed – watermelons are berries! They belong to a group of fruit pepos that have flat seeds and pulpy flesh. They are also botanically a vegetable—being a cousin of cucumbers, pumpkins, and squash! Since ancient times, watermelons have been an enriching history. Watermelon seeds have been recovered that are over 5000 years […]
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Benefits of Chia Seed (Plus Smoothie and Pudding Recipes)
What are chia seeds? They’re actually an ancient food, originally native to Central America. They’ve been an everyday addition to Mayan and Aztec cooking and medicines for thousands of years. They’re oval-shaped seeds grown on a plant from the mint family called Salvia Hispanica. Due to rising public demand, they’re now grown in Australia, North […]
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Tomatoes: From Calories to Carbs and Hearty Nutrition
How tomatoes came to be Tomatoes are believed to be indigenous to the South American region. During the 16th century, these fruits made their debut appearance in Europe. Interestingly, people first thought they were poisonous and avoided eating them until the 17th and 18th centuries. The first tomatoes in Europe were cherry-sized and yellow. So they […]
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How Many Calories Should I Eat per Day To Lose Weight?
Calorie calculator A calorie calculator like Mealpro is an efficient tool that helps you calculate the number of calories you need to gain or lose weight. First, you can enter height, age, gender, weight, and activity level. Then, enter your desired weight and the time you need to achieve the results. Finally, the tool will […]
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Steel Cut Oatmeal With Blueberries and Walnuts
Are Steel Cut Oats the Same as Rolled Oats or Instant Oatmeal? If you’re a fan of oatmeal, you’ve probably heard of steel-cut, rolled, and instant oatmeal. While they all come from the same source, there are some differences between them. Steel-cut oats are oat groats cut into pieces with a steel blade. They’re the […]
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Keto Diet: A Safe & Effective Guide for Beginners
What is a keto diet? A keto diet is a type of low-carb diet. It’s quite different from other low-carb diet plans such as paleo, Atkins, and South Beach. The key difference is the high-fat diet content coupled with a moderate intake of protein. Essentially, this shift in core macro-nutrients triggers a different type of […]
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5-Ingredient Bedtime Green Smoothie Recipe
Why You’ll Love this 5-Ingredient Bedtime Green Smoothie Recipe This best green smoothie recipe may just be the solution to your sleepless nights. Here’s why you’ll love this great recipe: 5 ingredients of the Bedtime Green Smoothie Recipe To make this favorite green smoothie recipe, you’ll need just five simple ingredients: Combine all of the […]
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2 Refreshing Detox Drinks for Weight Loss and Improved Health
What is detoxification? Detox, or detoxification, is the process of getting rid of harmful substances and toxins from the body. While our organs, such as the liver, kidney, and skin, naturally detoxify our body, there are a couple of things we can do to support and enhance the detox process. There are a variety of […]
