Lastest Articles
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Pomegranate 101: An Ancient Superfood With Mystique
Interesting pomegranate facts The name ‘pomegranate’ comes from the Latin word for apple and seeds! Its scientific name, Punica granatum, also means’ seedy apple’ whereas granatum actually means ‘grainy’ (1). People have grown and eaten pomegranate fruit for over 4000 years. To ancient peoples, the pomegranate symbolized good luck, abundance, and fertility (2). This arcane fruit is native […]
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Dandelion Root and Leaf: Weeding Out Facts, Benefits, and Risks
Dandelion facts from the root up There are hundreds of different dandelion species. The most common one is called Taraxacum officinale (1). Most studies are based on this species, but others are cultivated as decorative plants. The latter has larger leaves than wild varieties (2, 3). Here is what a wild dandelion looks like (2, 4) Leaf: […]
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15 Best Anti-Inflammatory Foods To Fight Disease
What is inflammation? Inflammation is our body’s natural response to injury or infection and is necessary for healing. There are two general types of inflammation to know about—acute and chronic inflammation. Acute inflammation Acute inflammation is a short reaction to injury or infection. Its purpose is to deal with harmful stimuli and begin the healing […]
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Thai Curry Soup With Sweet Potato and Carrot – Delicious and Simple Recipe
Reasons you will like this soup This Thai curry soup recipe is great for so many reasons. For starters, it’s incredibly easy to make. You don’t need any specific kitchen equipment or exotic ingredients. You only need a pot, some essential kitchen tools, and a handful of simple ingredients. Another reason to love this soup […]
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Cauliflower Pizza Crust: Low-Carb Pizza
Use frozen cauliflower rice or fresh? If you’re thinking about making cauliflower pizza crust, one question you might have is whether to use frozen or fresh cauliflower rice. While both options can work, there are a few things to consider. Frozen cauliflower rice is a convenient option because it’s pre-riced and ready to go. This […]
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Mediterranean Salmon Provencal: A Delectable and Healthy Recipe
Why is this the best Mediterranean salmon recipe? There are many reasons why this salmon recipe stands out from the rest. First and foremost, it combines the rich and flavorful tastes of the Mediterranean with the heart-healthy benefits of salmon. The salmon is seasoned with a blend of herbs and spices commonly found in the […]
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Chicken Nutrition and Why Chicken Is a Winner
Chicken is an all-round winner Chicken meat is an incredibly versatile food enjoyed by people around the world. Whether it’s the succulent breast, juicy thighs, or crispy wings, every part of the bird is delicious. But that’s not all! Chicken eggs are also a nutritional winner, with healthy portions of protein, essential vitamins, and minerals. […]
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5 Best Weight Loss Drinks for Natural and Effective Weight Loss
Best weight loss drinks Losing weight can be challenging if you don’t know where to start. With so many diets and supplements on the market, choosing which one is good for you can be hard. Weight loss drinks are a popular choice for those looking to lose weight because they are easy to prepare, affordable, […]
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The Ultimate Guide to Golden Milk: Ingredients, Benefits, and Variations
What is golden milk? Golden milk is a warm and comforting beverage made from a combination of turmeric, milk, and various spices such as ginger, cinnamon, and black pepper. It has been used a in Ayurvedic medicine for its anti-inflammatory properties and is often consumed for its health benefits. The bright yellow color of the drink […]
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Shrimp Salad With Spinach and Warm Citrus Dressing
A Favorite Shrimp Salad Shrimp salad is a versatile dish that can be served in many ways. It is suitable as a side dish or as a main course. You can eat it cold or hot and dress it up or down. Our favorite way to serve shrimp salad is with fresh spinach and a […]
