Thai Curry Soup With Sweet Potato and Carrot – Delicious and Simple Recipe

Reasons you will like this soup

This Thai curry soup recipe is great for so many reasons. For starters, it’s incredibly easy to make. You don’t need any specific kitchen equipment or exotic ingredients. You only need a pot, some essential kitchen tools, and a handful of simple ingredients.

Another reason to love this soup is its flavor profile. The combination of sweet potato, carrot, and Thai curry paste creates a sweet, spicy, comforting, and exciting flavor. This soup is perfect for those who love a bit of heat.

Lastly, this soup is incredibly versatile. By altering the amount of curry paste used, you may make it as hot or mild as you like. You can customize the soup by adding your favorite vegetables or protein sources.

Ingredients and health benefits

The ingredients in this Thai curry soup recipe not only bring delicious flavor but also come with a variety of health benefits. Let’s take a closer look at them: 

Sweet potato – is a vegetable that is packed with nutrients. One medium sweet potato contains more than 100% of the necessary daily amount of vitamin A, which is essential for eye health. It also contains vitamin C, fiber, and potassium, which can help support healthy digestion, lower blood pressure, and boost the immune system.

Carrot – is another root vegetable that is rich in nutrients. They are exceptionally high in vitamin A, which is important for maintaining healthy skin and vision. Carrots also contain fiber, potassium, and vitamin K, which could help lower the risk of heart disease and support bone health.

Red Curry Paste – is a blend of herbs and spices commonly used in Thai cuisine. The red curry paste typically contains chili peppers, garlic, lemongrass, and ginger. These ingredients can help boost the immune system, improve digestion, and reduce inflammation.

Ginger – includes contents called gingerols and shogaols, which have anti-inflammatory and antioxidant properties. Ginger can also help soothe upset stomach and reduce nausea.
Lime Juice – is a perfect source of vitamin C, which is necessary for a healthy immune system. It also contains antioxidants, which can aid in preventing cellular damage and reducing inflammation. It can also help improve digestion and aid in iron absorption from plant-based foods. The acidity of the lime juice will help give the soup a better taste and balance the richness of the coconut milk. Plus, it is a classic Thai flavor that adds a refreshing touch to the soup.

Coconut Aminos – are a perfect alternative to soy sauce for those who are sensitive to soy or follow a gluten-free or soy-free diet. Coconut aminos contain amino acids important for building and repairing muscles. It also has high levels of vitamins and minerals like potassium, magnesium, and iron.

Top tips for the best Thai curry soup

Find below some top tips to keep in mind when making this Thai curry soup recipe:

• Use fresh ingredients: Fresh ginger and garlic add more flavor to your soup than pre-minced versions.
• Choose the right curry paste: Different brands of curry paste have different levels of spiciness. If you’re sensitive to heat, start with a small amount and work up.
• Don’t overcook the vegetables: Overcooked sweet potato and carrot can become mushy and lose flavor. Cook them until they’re tender but still have a bit of a bite.

Adjust the seasoning: Taste the soup as you go and adjust the seasoning as needed. Depending on your preferences, you may need to add more salt, lime juice, or curry paste.

Thai curry soup recipe variations

Thai food is known for its robust, rich flavors, and Thai curry soup is no exception. The creamy and spicy soup is a classic Thai dish, and it’s hard to resist its comforting aroma and flavors. Let’s have a look at the different variations of Thai curry soup recipes:
Coconut curry soup: One of the most popular variations is the coconut curry soup. This soup is made with a generous amount of coconut milk, which gives it a rich and creamy texture. To make the coconut curry soup, you’ll need red curry paste, coconut milk, fish sauce, lime juice, and your choice of protein and vegetables. The soup is usually served with rice noodles or steamed jasmine rice, which complements the creamy coconut flavor of this soup.

Green curry soup: Another variation of Thai curry soup is green curry soup. This green curry soup is made with green curry paste, which has a milder flavor compared to red curry paste. The soup is also made with coconut milk, fish sauce, lime juice, and a variety of vegetables and protein. Green curry soup is often served with rice noodles or steamed jasmine rice, just like the coconut curry soup.

Thai curry noodle soup: If you’re a fan of spicy food, you can try the spicy Thai curry noodle soup. This soup is made with extra red curry paste and chili peppers, which give it a fiery kick. It is creamy, thanks to the coconut milk. This soup is usually served with rice noodles or steamed jasmine rice, which helps to tone down the spiciness.

Mushroom Curry Soup: Add sliced mushrooms to the soup for an earthy, savory flavor. Use a mixture of different mushrooms for depth of flavor. This soup is also made with coconut milk, rice noodles, and a bunch of fresh herbs.

Thai curry soup is a delicious and adaptable dish that you can change to suit your tastes. Whether you prefer a creamy coconut curry soup or a spicy Thai curry soup, there is a recipe out there for you.

Storage Tips

If you have leftover Thai curry soup, you can have it in the fridge for up to 4-5 days in an airtight container. When reheating, you may need to add a bit of water or broth to thin out the soup since it can thicken up in the fridge.

You can also freeze the soup for later use. To freeze the soup, let it cool and transfer it to a freezer-safe container. The soup will last up to 3 months in the freezer. When ready to enjoy it, thaw it overnight in the refrigerator and reheat it on the stovetop.