Sophie Nguyen
Sophie Nguyen recently graduated from the University of Science and Technology of Hanoi (USTH) with a Bachelor's degree in Biotechnology. With a passion for nutrition and food science, Sophie gained experience in food composition analysis and nutrition development. She also participated in an international credit mobility program in Cancer Biology at the University of Trento (Italy).
As an undergraduate research assistant at USTH, Sophie analyzed and extracted compositions of endemic tea species in Vietnam. Additionally, she tutored fellow Biology students and led a group project titled "Vietnamese carrot hairy root induction and cultivation for optimized β-carotene production". The project aimed to develop an innovative method for producing β-carotene.
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Gaslighting Signs: Trust Your Instincts, Safeguard Yourself
What is gaslighting Gaslighting is a sneaky way of manipulating what happens in abusive relationships. This emotional abuse can make you doubt your thoughts, memories, or sanity. We understand how challenging it can be to spot gaslighting, but knowing the signs is essential. Gaslighters often use lies to discredit or deny the victim, twist words […]
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Intermittent Fasting: Lose Weight Without Counting Calories
What Is the intermittent fasting The most common methods are the 16/8 and 12/12, where you fast for 16 or 12 hours and eat during the remaining hours. Some people have lost up to 10 pounds in just a month through intermittent fasting! But remember that it’s only suited for some. Seek counsel from a […]
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Creamy Swaps: Healthy and Delicious Substitutes for Heavy Cream
What can I use instead of heavy cream? Greek yogurt is a common choice. With its velvety texture and sharp savor, it is an excellent heavy cream substitute in soups, sauces, and desserts. Moreover, it is lower in fat and calories than heavy cream. You can also explore using coconut milk or cashews. They are […]
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Golo Reviews: Is Golo Credible?
What Is The GOLO Diet? GOLO is a unique program for weight loss that includes a healthy diet with supplements. The GOLO supplements are designed to improve insulin sensitivity and then help you lose weight. But before you sign up, knowing what people say about GOLO is essential. As with any program, positive reviews and […]
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Calm in Chaos: How to Practice Mindfulness and Transform Your Life
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Pomegranate 101: An Ancient Superfood With Mystique
Interesting pomegranate facts The name ‘pomegranate’ comes from the Latin word for apple and seeds! Its scientific name, Punica granatum, also means’ seedy apple’ whereas granatum actually means ‘grainy’ (1). People have grown and eaten pomegranate fruit for over 4000 years. To ancient peoples, the pomegranate symbolized good luck, abundance, and fertility (2). This arcane fruit is native […]
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Dandelion Root and Leaf: Weeding Out Facts, Benefits, and Risks
Dandelion facts from the root up There are hundreds of different dandelion species. The most common one is called Taraxacum officinale (1). Most studies are based on this species, but others are cultivated as decorative plants. The latter has larger leaves than wild varieties (2, 3). Here is what a wild dandelion looks like (2, 4) Leaf: […]
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Chicken Diet: Delicious Path To Shedding Pounds
Slimming Down With Chicken It is a great source of lean protein to help you feel fuller and satisfied throughout the day. Plus, chicken protein can boost your metabolism and burn more calories. But not all chicken cuts are created equal. So, which part of the chicken is the best for shedding those extra pounds? […]
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Blast Away Belly Fat: Tips for a Slimmer You
Blast Away Belly Fat Belly fat contains mostly visceral fat. It’s harder to lose than other fat because the body stores it here to protect our organs. Unfortunately, we can’t target fat in specific areas, but we can reduce body fat, including belly fat. One key factor is eating a balanced diet high in fiber […]
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Watermelon: Best Summer Companion and a Friend for Life
Watermelon’s facts Be amazed – watermelons are berries! They belong to a group of fruit pepos that have flat seeds and pulpy flesh. They are also botanically a vegetable—being a cousin of cucumbers, pumpkins, and squash! Since ancient times, watermelons have been an enriching history. Watermelon seeds have been recovered that are over 5000 years […]