Lastest Articles
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15 Healthy Snacks for Pregnancy To Keep You and Baby Satisfied
How to choose healthy snacks for pregnancy? Pregnancy has three trimesters, and the first trimester has early discomforts such as fatigue and dizziness (1). Food aversions, morning sickness, nausea, heartburn, constipation, etc., are common in the first three months (2, 3, 4). Therefore, you have to plan your healthy pregnancy snacks wisely. Also, you may […]
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How Much Water Should a Pregnant Woman Drink?
Why is drinking water during pregnancy so important? Staying hydrated throughout the day is very important for pregnant women (1). First, the nutritious diet and prenatal vitamins reach your body and fetus with the help of water. A good water content helps you absorb all the essential nutrients by transferring them into cells (3). Also, […]
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Folic Acid and Pregnancy: Essential Benefits Every Woman Should Know
What is folate, and why is it important for health? Folate is the natural form of water-soluble vitamin B9. It is present in vegetables, fruits, nuts, grains, meat, and seafood (1). Folate is essential for our body’s core functions. In particular, it supports a healthy pregnancy. It helps make blood cells, DNA, and RNA. It […]
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Early Labor Symptoms: Knowledge for New Moms
The Four Stages of Labor: An Overview Labor, also known as childbirth, is when your baby leaves the womb (uterus) (1). This process has continuous contractions, which cause changes in the cervix (2). Moreover, the muscles’ relaxation and contraction help the baby push out. You may have an estimated delivery date which can alter for […]
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Pregnancy Meal Plan: 30+ Meal Prep Ideas & Trimester-Specific Tips
Healthy pregnancy meal planning The diet and nutrition of pregnancy will last forever (1, 2). It helps support a healthy pregnancy and avoids its post-effects (3). So, meal planning is very crucial in pregnancy (4). The meal planning strategy is designed according to different trimesters and their needs (5). Also, it focuses on additional calories, […]
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Pregnancy Diet: Expert Tips on Nutrition and Healthy Eating for Two
Calorie requirements for pregnancy The importance of nutritious foods in pregnancy is more than ever. You need to support your body and growing baby for a healthy pregnancy. According to Studies, pregnant women should have adequate nutrition to avoid complications and life-long side effects (1). Also, there is an increase of approximately 300 kcal/day for […]
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5 Best Teas for Pregnancy and Teas To Avoid
Is tea safe during pregnancy? Drinking herbal tea is generally safe during pregnancy. But, it should be made from natural herbs and spices. Also, you must check the ingredients to see if they are pregnancy-safe or don’t cause an allergic reaction. In moderation, some of the best teas are ginger, peppermint, rooibos, stinging nettle, and […]
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13 Weeks Pregnant: Changes, Symptoms & Size of Your Fetus
Highlight at 13 Weeks Pregnant How many months is 13 weeks? It’s the start of the fourth month. If you are at this stage, check the highlights at 13 weeks pregnant: Your baby at 13 weeks pregnant Here are some interesting baby’s development progress at 13 weeks pregnant: Growth in size At 13 weeks, the […]
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How to Lose Weight While Pregnant Safely (7 Tips)
Can you lose weight while pregnant? Losing weight in pregnancy is only acceptable if you have a nutritious diet and moderate exercise. Also, if you have discussed your pregnancy case with the healthcare provider. You must know that every pregnancy is unique, and certain factors are important (1). For example, age, weight, genetics, health issues, […]
