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Social Anxiety: When Nervousness Becomes Overwhelming
Have you ever encountered the sensation of being nervous or shy in social situations? Do not fret; this sentiment is natural and relatable. But suppose those feelings turn into an overwhelming obstacle and bother you daily. In that case, it might be a sign of a social anxiety disorder.
Intermittent Fasting: 6 Ways to Do It and Proven Health Benefits
Intermittent Fasting (IF) is a diet which alternates between fixed fasting and eating windows. Unlike other diets, it doesn’t tell you what you eat, but rather when to eat. The diet draws its inspiration from times when humans needed to survive during periods of scarcity. Intermittent fasting does show health benefits for weight loss, diabetes, and cardiometabolic health (1,2). There’s a lot more to know, including 6 ways to do Intermittent fasting, so find out what it’s all about.
How to Calm Anxiety in 30 Ways for Quick Relief
We all feel anxious from time to time. It could be an upcoming test, an interview, or even meeting a relative. Sometimes, anxiety is triggered by stress and deeper underlying issues. There’s no need, however, for anxious feelings to leave you depleted. For the most part, it is easy to calm anxiety. There are various ways and handy tricks to lower anxiety and nip any panic attack in the bud. Relax and keep reading to discover 30 ways to keep calm and improve your mental health.
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