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10 Best Foods for Faster Brain Recovery, With Recipes and What To Avoid
10 best foods for brain recovery A healthy diet filled with whole foods will contribute to your best health. When it comes to healing from a brain injury, there are certain foods that you should add to your daily routine. Turmeric Curcumin, a polyphenol that is the active ingredient of turmeric, has a range of […]
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Stomach Pain Radiating to Back: Causes, Complications in Women and More
What causes stomach pain radiating to the back? Pain can present in many ways. Tracking its onset (sudden or gradual), location, radiation, character (sharp or dull), severity, progression, associated symptoms, and factors that worsen or alleviate it can help you and your healthcare provider manage the underlying cause. Below are some typical features of common […]
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3 P’s of Diabetes: Definition, Prevention, and Treatment
What are the 3 P’s of Diabetes? Polyuria, polydipsia, and polyphagia—increased urination, thirst, and hunger, respectively—are the tell-tale signs of diabetes mellitus (DM). Diabetes mellitus is characterized by elevated blood sugar (glucose) levels. Insulin, a hormone produced by your pancreas, typically assists the body in regulating blood sugar levels following meals. Any impairment in the […]
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10 Best Foods for Faster Brain Recovery, With Recipes and What To Avoid
10 best foods for brain recovery A healthy diet filled with whole foods will contribute to your best health. When it comes to healing from a brain injury, there are certain foods that you should add to your daily routine. Turmeric Curcumin, a polyphenol that is the active ingredient of turmeric, has a range of […]
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Stomach Pain Radiating to Back: Causes, Complications in Women and More
What causes stomach pain radiating to the back? Pain can present in many ways. Tracking its onset (sudden or gradual), location, radiation, character (sharp or dull), severity, progression, associated symptoms, and factors that worsen or alleviate it can help you and your healthcare provider manage the underlying cause. Below are some typical features of common […]
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3 P’s of Diabetes: Definition, Prevention, and Treatment
What are the 3 P’s of Diabetes? Polyuria, polydipsia, and polyphagia—increased urination, thirst, and hunger, respectively—are the tell-tale signs of diabetes mellitus (DM). Diabetes mellitus is characterized by elevated blood sugar (glucose) levels. Insulin, a hormone produced by your pancreas, typically assists the body in regulating blood sugar levels following meals. Any impairment in the […]
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Why Is My Sleep So Bad: Symptoms, Causes, Remedies and More
What is considered bad sleep? So, what does bad sleep look like? Here are some clear signs that your sleep could be better (1): Why is my sleep so bad? Wondering “why am I losing sleep” or “why am I not getting quality sleep”? From what you sip to hitting the gym—we’ll explore how your […]
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10 Best Foods for Faster Brain Recovery, With Recipes and What To Avoid
10 best foods for brain recovery A healthy diet filled with whole foods will contribute to your best health. When it comes to healing from a brain injury, there are certain foods that you should add to your daily routine. Turmeric Curcumin, a polyphenol that is the active ingredient of turmeric, has a range of […]
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Stomach Pain Radiating to Back: Causes, Complications in Women and More
What causes stomach pain radiating to the back? Pain can present in many ways. Tracking its onset (sudden or gradual), location, radiation, character (sharp or dull), severity, progression, associated symptoms, and factors that worsen or alleviate it can help you and your healthcare provider manage the underlying cause. Below are some typical features of common […]
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3 P’s of Diabetes: Definition, Prevention, and Treatment
What are the 3 P’s of Diabetes? Polyuria, polydipsia, and polyphagia—increased urination, thirst, and hunger, respectively—are the tell-tale signs of diabetes mellitus (DM). Diabetes mellitus is characterized by elevated blood sugar (glucose) levels. Insulin, a hormone produced by your pancreas, typically assists the body in regulating blood sugar levels following meals. Any impairment in the […]
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Why Is My Sleep So Bad: Symptoms, Causes, Remedies and More
What is considered bad sleep? So, what does bad sleep look like? Here are some clear signs that your sleep could be better (1): Why is my sleep so bad? Wondering “why am I losing sleep” or “why am I not getting quality sleep”? From what you sip to hitting the gym—we’ll explore how your […]
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How to Detox Your Body From Sugar: Basics and Commitment Tips
Basics of how to detox sugar from your body In your sugar detox, you want to avoid as many added sugars (refined sugars) as possible. Refined sugars are those that do not occur naturally in whole foods but have been extracted and processed by humans before being added to drinks and foods. For instance, added […]
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Is Keto Good for Diabetics: Benefits, Risks, and More
How should people with diabetes eat? Several key principles can help manage the condition when it comes to eating habits for individuals with diabetes, as discussed below (2). By following these principles, people with diabetes can create a healthy eating pattern to support their well-being and diabetes management. Is the keto diet good for people […]
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What Causes Period Cramps? Normal, Severe, and More
What causes period cramps (Dysmenorrhea)? It is quite normal to feel discomfort, pain, or cramps right before and during the initial days of your period (1). During your period, your uterus contracts to expel the inner lining (2). Prostaglandins are the chemicals responsible for causing the uterus to contract. The crampy pain that most women […]
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How To Get More Deep Sleep: Lifestyle, Diet, and Natural Remedies
Why deep sleep is important Getting a good night of deep sleep is important for restoring all bodily functions. Sleep affects every body system: metabolism, gut function, hormones, brain function, and libido (2, 3, 4, 5). Studies show that deep sleep is linked to managing stress and anxiety and storing and processing fat. It is […]
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Shallow Breathing While Sleeping: Dyspnea vs Apnea
What is shallow breathing while sleeping? Imagine your breath as the ocean’s tide: it should flow in and out, deep and rhythmic, sustaining you without a second thought. However, for some, this tide ebbs too lightly during sleep, barely whispering against the shore. This is shallow breathing, a reduced breath depth that differs significantly from […]
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How To Recover From Sleeping Too Much and After a Long Sleep
Causes of oversleeping: 14 Hours – 16 Hours – 18 Hours In a world that often praises the early bird, waking up after sleeping 15 hours might make you wonder, “Is this normal?” If you find yourself routinely sleeping over 12 hours or even hitting the sleep 16 hours mark without understanding why, it’s time […]