Lastest Articles
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Magnesium for Gallbladder Pain: May It Work?
Magnesium and gallbladder: What is the link? The gallbladder is a pear-shaped organ on the right side of your abdomen, undersurface of the liver. It connects with the liver through ducts that carry bile from the liver to the gallbladder (1). The gallbladder works as a storage organ for bile. When we eat meals, especially […]
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Upper Abdomen Organs and Pain: Practical Tips for Relief
Upper abdomen organs: What are they? The upper abdomen houses multiple organs, each with different functions, so it is important to understand where they are located, what functions they have, and what signs and symptoms they cause. The abdomen is anatomically divided by two imaginary lines into four quadrants: the right upper quadrant (RUQ), the […]
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Can You Get Hypothermia From an Ice Bath? Myth Debunked and More
Can you get hypothermia from an ice bath? Curious about the chilling possibility of hypothermia from an ice bath? It’s a reasonable concern for anyone tempted by this cold wellness trend. Let’s dive into the essential facts, uncovering the reality of hypothermia risks associated with ice baths. What is hypothermia? Think of your body as […]
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Nerve Trapped in Scar Tissue: Causes, Treatment, and Care
What is a nerve trapped in scar tissue? When tissue is damaged, either due to trauma or surgical interventions, a process of tissue repair, called scarring, is initiated. This represents a crucial component of the biological response to injuries and medical procedures. The resulting scar tissue, composed mainly of collagen fibers, is deposited to restore […]
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Why Do Saunas Make You Tired? Reasons and Other Benefits
Types of saunas Dry saunas Dry saunas are generated by burning wood, dry saunas heat your body by heating the air around the room. This dry sauna is popular in Scandinavian culture and slowly increases in temperature. They are the hottest of the three saunas, making them one of the most difficult to tolerate. Steam […]
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Ten Worst Foods for Prostate Health and Foods You Should Add to Diet
Prostate and prostate cancer The prostate is a small walnut-sized gland nestled beneath the bladder in men. It is crucial in reproductive health, urinary function, and hormonal balance. Many men aged 50 and above experience prostate problems. These can lead to symptoms such as pain and increased frequency of urination (1). Prostate cancer is the […]
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153/97 and 142/79 Blood Pressure: Good or Bad News?
142/79 blood pressure and 153/97 blood pressure: What do they indicate about your health? When evaluating blood pressure values, physicians focus on more than just the number to establish a diagnosis or assess cardiovascular risk. A value such as 153/97 can have very different meanings depending on the context. For example, a measurement of 153/97 […]
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Does Dehydration Cause Anxiety | Practical Tips for Relief
What are hydration & dehydration? Before we get into dehydration, let’s define what hydration is. Hydration is the process of having sufficient amounts of water or fluid to aid numerous processes in the body essential for maintaining physiological balance (1). Water is a vital component in the human body, essential for hydration and life (2). […]
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Zygomatic Bone Pain: Causes and Home Remedies
What is zygomatic bone pain and its causes? Before going into the details of zygomatic bone pain, you should know where the zygomatic bone is located and what it is. Zygomatic bone pain: What is it, and where is it located? Zygomatic bones are paired bones located on both sides of the face. They form […]
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119 Over 77 Blood Pressure: What It Says About Your Health?
119 over 77 blood pressure: Is it good or bad? Before discussing the meaning of 119 over 77 blood pressure numbers, we should start with what is blood pressure. What is blood pressure? Blood pressure is the force that your blood is applying against your blood vessels. There are two numbers: systolic and diastolic. Systolic […]