Sineade is an experienced writer with a passion for health, wellness and understanding the human mind and body.
Since discovering this passion and realising how difficult it can be for the average person to find the right information to uplift and help themselves, she has since decided to put her writing skills to use helping readers find information on how to better understand their minds, bodies and needs to create a healthy and fulfilling life.
She has written in multiple fields including e-commerce and education and uses the tools and experience gained to guide readers to the right solutions.
"My health philosphy involves a complete body and mind approach. During my own journey I’ve realised just how important the mind-gut connection is and that one cannot be healthy in isolation from the other. This means that I try and practice a whole-body approach, eating as healthily as possible while also caring for my spiritual and mental health. Doing this involves cultivating self-awareness, somatic awareness and working to improve communication for relationships to thrive.
These are the keys that have unlocked the most lasting results for me."
Papaya Enzyme Benefits for Skin and More
What are enzymes? How do they work? Because of various enzymes and minerals in the fruit, papaya, also known as “paw paw,” has become a popular cosmetic ingredient. These enzymes, known as biocatalysts, are essential for your skin health. Enzymes help simplify complex and inactive molecules to create simpler active molecules that your skin can […]
Why Do Saunas Make You Tired? Reasons and Other Benefits
Types of saunas Dry saunas Dry saunas are generated by burning wood, dry saunas heat your body by heating the air around the room. This dry sauna is popular in Scandinavian culture and slowly increases in temperature. They are the hottest of the three saunas, making them one of the most difficult to tolerate. Steam […]