Sineade Williams
Sineade is an experienced writer with a passion for health, wellness and understanding the human mind and body.
Since discovering this passion and realising how difficult it can be for the average person to find the right information to uplift and help themselves, she has since decided to put her writing skills to use helping readers find information on how to better understand their minds, bodies and needs to create a healthy and fulfilling life.
She has written in multiple fields including e-commerce and education and uses the tools and experience gained to guide readers to the right solutions.
"My health philosphy involves a complete body and mind approach. During my own journey I’ve realised just how important the mind-gut connection is and that one cannot be healthy in isolation from the other. This means that I try and practice a whole-body approach, eating as healthily as possible while also caring for my spiritual and mental health. Doing this involves cultivating self-awareness, somatic awareness and working to improve communication for relationships to thrive.
These are the keys that have unlocked the most lasting results for me."
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10 Best Foods for Faster Brain Recovery, With Recipes and What To Avoid
10 best foods for brain recovery A healthy diet filled with whole foods will contribute to your best health. When it comes to healing from a brain injury, there are certain foods that you should add to your daily routine. Turmeric Curcumin, a polyphenol that is the active ingredient of turmeric, has a range of […]
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How To Get More Deep Sleep: Lifestyle, Diet, and Natural Remedies
Why deep sleep is important Getting a good night of deep sleep is important for restoring all bodily functions. Sleep affects every body system: metabolism, gut function, hormones, brain function, and libido (2, 3, 4, 5). Studies show that deep sleep is linked to managing stress and anxiety and storing and processing fat. It is […]
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5+ Breathing Exercises for Beginners to Relieve Stress and Improve Concentration
What is breathing therapy? Breathing therapy is a physical form of therapy that is used to bring the body and mind to a state of calm by harnessing the power of different breathing patterns. When you feel stressed you might notice that your breathing feels shallow, comes faster, or is restricted. By being aware of […]
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How To Destress Yourself: Quick Tricks, Exercises, and More
How to know if you’re stressed: Symptoms of stress Because of the fast pace of modern life, you might not even know that you are stressed. If you’ve adapted and become used to 21st-century online, on-the-go living, then you might be unfamiliar with how stress manifests for you. As mentioned earlier, stress affects every part […]
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Best Time to Eat Sauerkraut for Gut Health | Tips and Benefits
What is sauerkraut? Before we dive into what it is that makes sauerkraut so good for your gut, here’s some information to help you understand what it is. The dish is made from white cabbage that is cleaned, chopped, or sliced with salt added. Once this is done, the cabbage is massaged to stimulate liquid […]
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Papaya Enzyme Benefits for Skin and More
What are enzymes? How do they work? Because of various enzymes and minerals in the fruit, papaya, also known as “paw paw,” has become a popular cosmetic ingredient. These enzymes, known as biocatalysts, are essential for your skin health. Enzymes help simplify complex and inactive molecules to create simpler active molecules that your skin can […]
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Why Do Saunas Make You Tired? Reasons and Other Benefits
Types of saunas Dry saunas Dry saunas are generated by burning wood, dry saunas heat your body by heating the air around the room. This dry sauna is popular in Scandinavian culture and slowly increases in temperature. They are the hottest of the three saunas, making them one of the most difficult to tolerate. Steam […]
